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Sun 25th Aug 2013 at 10:00am by Cleo

Run > Race
  • Time
    53:32
  • Miles
    6.24
  • Min/mi
    8:35
  • WAVA
    62.49
  • Cals
    867
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1323
  • Asc(m)
    148
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:42(8:42/m) 152/164bpm 135cal
2) 1m - 8:19(8:19/m) 156/160bpm 141cal
3) 1m - 9:23(9:23/m) 154/161bpm 139cal
4) 1m - 9:11(9:11/m) 156/163bpm 138cal
5) 1m - 7:35(7:35/m) 155/161bpm 140cal
6) 1m - 8:16(8:16/m) 154/160bpm 140cal
7) 0.24m - 2:06(8:36/m) 156/158bpm 34cal

You paused your watch for 6 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:48
Fastest 800m in 3:40
Fastest 1km in 4:37
Fastest 1200m in 5:35
Fastest mile in 7:31

Pace Zone Summary
===
6:40-6:59/mile: 2.7%
7:00-7:19/mile: 6.1%
7:20-7:39/mile: 8.7%
7:40-7:59/mile: 12.4%
8:00-8:19/mile: 14.4%
8:20-8:39/mile: 13.8%
8:40-8:59/mile: 8.4%
9:00-9:19/mile: 7.4%
9:20-9:39/mile: 4.1%
9:40-9:59/mile: 3.7%
10:00-10:19/mile: 2.4%
10:20-10:39/mile: 4.3%
11:00-11:19/mile: 2.4%
8:42 8:19 9:23 9:11 7:35 8:16 2:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 125 81-149 0 5/3
0.50 0 0 0 158 151-161 0 19/0
0.75 0 0 0 162 158-164 0 17/0
1.00 0 0 0 158 156-159 0 5/5
1.25 0 0 0 155 153-157 0 2/3
1.50 0 0 0 158 156-160 0 2/2
1.75 0 0 0 156 155-158 0 3/1
2.00 0 0 0 156 154-157 0 4/1
2.25 0 0 0 153 148-157 0 0/9
2.50 0 0 0 153 148-155 0 15/0
2.75 0 0 0 157 154-162 0 5/1
3.00 0 0 0 154 152-156 0 8/3
3.25 0 0 0 155 152-157 0 13/2
3.50 0 0 0 157 155-160 0 24/0
3.75 0 0 0 155 152-157 0 0/15
4.00 0 0 0 156 154-162 0 0/6
4.25 0 0 0 156 154-160 0 2/16
4.50 1:21 1:21 5:26 156 152-158 847 0/7
4.75 3:10 1:48 7:14 155 152-159 1121 0/17
5.00 5:03 1:53 7:31 155 153-160 1166 0/15
5.25 7:03 2:00 8:00 152 150-154 1216 0/11
5.50 9:13 2:10 8:41 154 152-156 1336 4/1
5.75 11:18 2:05 8:19 156 154-157 1297 3/7
6.00 13:21 2:04 8:15 155 153-158 1279 2/6
6.23 15:21 2:00 8:42 156 155-158 1357 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 60.75
    5km 25:34 8:14 63.79
    5M 42:20 8:28 62.85
    10km 53:18 8:35 62.50
    10M 1:28:15 8:50 62.16
    Half 1:57:30 8:58 60.97
    20M 3:04:00 9:12 61.22
    Mara 4:04:59 9:21 60.88
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