You can still access the old version of this page.

Sun 25th Aug 2013 at 11:00am by ChrisThePuma

Run > Race
  • Time
    44:03
  • Miles
    6.25
  • Min/mi
    7:03
  • WAVA
    65.13
  • Cals
    643
  • BPM
    164
  • %MHR
    81.8
  • B/mi
    1153
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

Moulton 10k

Imported from file

Split Summary
===
1) 0.62m - 4:22(7:01/m) 149/160bpm 56cal
2) 0.62m - 4:15(6:50/m) 160/162bpm 60cal
3) 0.62m - 4:12(6:45/m) 163/166bpm 61cal
4) 0.62m - 4:15(6:51/m) 165/167bpm 63cal
5) 0.62m - 4:25(7:07/m) 166/168bpm 66cal
6) 0.62m - 4:21(7:00/m) 166/168bpm 65cal
7) 0.62m - 4:21(7:00/m) 166/169bpm 64cal
8) 0.62m - 4:40(7:30/m) 166/168bpm 70cal
9) 0.62m - 4:38(7:27/m) 167/170bpm 69cal
10) 0.62m - 4:23(7:03/m) 168/172bpm 66cal
11) 0.03m - 13(6:33/m) 173/173bpm 3cal

Speed Summary
===
Fastest 400m in 1:32
Fastest 800m in 3:15
Fastest 1km in 4:05
Fastest 1200m in 4:56
Fastest mile in 6:39

Pace Zone Summary
===
6:00-6:19/mile: 5%
6:20-6:39/mile: 18.3%
6:40-6:59/mile: 23.7%
7:00-7:19/mile: 19.7%
7:20-7:39/mile: 12.5%
7:40-7:59/mile: 6.8%
8:00-8:19/mile: 3.5%
8:20-8:39/mile: 3.1%

Heart Rate Zone Summary
===
81-85% (150-156bpm): 3.5%
86-90% (156-163bpm): 17.2%
91-95% (163-169bpm): 69.8%
96-100% (169-175bpm): 6%
4:22 4:15 4:12 4:15 4:25 4:21 4:21 4:40 4:38 4:23 13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 137 100-153 0 0/0
0.50 0 0 0 154 150-158 0 0/0
0.75 0 0 0 161 158-162 0 0/0
1.00 0 0 0 160 158-162 0 0/0
1.25 0 0 0 161 160-162 0 0/0
1.50 0 0 0 162 160-164 0 0/0
1.75 0 0 0 165 161-166 0 0/0
2.00 0 0 0 164 163-165 0 0/0
2.25 0 0 0 165 164-166 0 0/0
2.50 0 0 0 166 164-167 0 0/0
2.75 0 0 0 166 164-167 0 0/0
3.00 0 0 0 166 164-168 0 0/0
3.25 0 0 0 165 161-168 0 0/0
3.50 0 0 0 167 165-168 0 0/0
3.75 0 0 0 165 164-166 0 0/0
4.00 0 0 0 167 166-169 0 0/0
4.25 0 0 0 167 166-167 0 0/0
4.50 0 0 0 166 163-167 0 0/0
4.75 0 0 0 164 162-168 0 0/0
5.00 0 0 0 167 166-168 0 0/0
5.25 0 0 0 166 165-168 0 0/0
5.50 59 59 3:55 167 166-169 655 0/0
5.75 2:44 1:45 7:01 168 165-169 1179 0/0
6.00 4:33 1:49 7:15 168 163-170 1218 0/0
6.13 5:24 51 6:24 171 170-173 1093 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 66.99
    5km 20:48 6:42 67.55
    5M 34:40 6:56 65.89
    10km 43:47 7:03 65.11
    10M 1:12:57 7:18 64.54
    Half 1:37:28 7:26 63.39
    20M 2:33:29 7:40 63.79
    Mara 3:25:04 7:50 63.66

Bespoke Fields

Amend your bespoke fields
Where
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,823 Fetchies!
Already a Fetchie? Sign in here