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Sun 25th Aug 2013 at 9:00am by Not.Strictly.Necessary

Run > Race
  • Time
    52:46
  • Miles
    6.23
  • Min/mi
    8:28
  • WAVA
    52.50
  • Cals
    626
  • BPM
    174
  • %MHR
    101.7
  • B/mi
    1473
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) - 78cal - 174/196bpm - 87/90rpm - 7.29/8.65mph
2) 1m - 8:18(8:18/m) - 104cal - 175/177bpm - 85/86rpm - 7.23/8.81mph
3) 1m - 8:31(8:31/m) - 106cal - 175/177bpm - 84/86rpm - 7.05/8.45mph
4) 1m - 8:36(8:36/m) - 105cal - 173/175bpm - 84/86rpm - 6.97/8.32mph
5) 1m - 8:42(8:42/m) - 106cal - 173/175bpm - 84/86rpm - 6.9/7.84mph
6) 1m - 8:35(8:35/m) - 105cal - 173/175bpm - 84/86rpm - 6.99/8.56mph
7) 0.23m - 1:50(7:52/m) - 22cal - 175/177bpm - 84/88rpm - 7.63/9.27mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 3%
Pace Zone: 7:20-7:39/m: 9.4%
Pace Zone: 7:40-7:59/m: 17.6%
Pace Zone: 8:00-8:19/m: 25%
Pace Zone: 8:20-8:39/m: 22%
Pace Zone: 8:40-8:59/m: 11.9%
Pace Zone: 9:00-9:19/m: 4.6%
Pace Zone: 9:20-9:39/m: 2.9%
Pace Zone: 9:40-9:59/m: 1%

Cadence Zone Summary
===
Cadence Zone: 81-85/rpm: 81.4%
Cadence Zone: 86-90/rpm: 18%

Max Speed
===
9.27mph
8:14 8:18 8:31 8:36 8:42 8:35 1:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 170 104-196 0 0/0
0.50 0 0 0 179 169-193 0 0/0
0.75 0 0 0 174 171-183 0 0/0
1.00 0 0 0 173 170-177 0 0/0
1.25 0 0 0 172 169-174 0 0/0
1.50 0 0 0 175 174-176 0 0/0
1.75 0 0 0 175 174-176 0 0/0
2.00 0 0 0 176 175-177 0 0/0
2.25 0 0 0 175 173-177 0 0/0
2.50 0 0 0 175 174-176 0 0/0
2.75 0 0 0 174 172-175 0 0/0
3.00 0 0 0 174 173-175 0 0/0
3.25 0 0 0 174 172-175 0 0/0
3.50 0 0 0 174 173-175 0 0/0
3.75 0 0 0 173 171-175 0 0/0
4.00 0 0 0 173 172-174 0 0/0
4.25 0 0 0 173 172-175 0 0/0
4.50 0 0 0 173 171-175 0 0/0
4.75 2:01 2:01 8:03 173 172-174 1393 0/0
5.00 4:14 2:13 8:52 173 172-174 1533 0/0
5.25 6:26 2:12 8:49 173 171-174 1526 0/0
5.50 8:33 2:07 8:28 173 172-174 1463 0/0
5.75 10:45 2:12 8:47 174 173-175 1529 0/0
6.00 12:49 2:04 8:16 173 172-174 1430 0/0
6.23 14:39 1:50 7:53 175 174-177 1380 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 196 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 52.88
    5km 25:14 8:07 54.03
    5M 41:48 8:22 52.96
    10km 52:37 8:28 52.48
    10M 1:27:08 8:43 52.30
    Half 1:56:01 8:51 51.53
    20M 3:01:40 9:05 52.15
    Mara 4:01:53 9:14 52.22
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