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Run > parkrun
  • Time
    43:40
  • Miles
    3.13
  • Min/mi
    13:57
  • WAVA
    32.94
  • Cals
    530
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1920
  • Surface
    Road

Notes & Comments

Bournemouth parkrun

Split Summary
===
1) 1m - 13:36(13:36/m) 131/147bpm 180cal
2) 1m - 14:11(14:11/m) 138/148bpm 162cal
3) 1m - 14:15(14:15/m) 142/151bpm 163cal
4) 0.13m - 1:38(12:42/m) 151/153bpm 25cal

Speed Summary
===
Fastest 400m in 3:02
Fastest 800m in 6:27
Fastest 1km in 8:09
Fastest 1200m in 9:48
Fastest mile in 13:20

Pace Zone Summary
===
11:00-11:19/mile: 2.3%
11:20-11:39/mile: 2.9%
11:40-11:59/mile: 4.2%
12:00-12:19/mile: 4.6%
12:20-12:39/mile: 6.4%
12:40-12:59/mile: 6.2%
13:00-13:19/mile: 6.3%
13:20-13:39/mile: 6.3%
13:40-13:59/mile: 6.1%
14:00-14:19/mile: 5.8%
14:20-14:39/mile: 6.3%
14:40-14:59/mile: 5.6%
15:00-15:19/mile: 4.2%
15:20-15:39/mile: 4.7%
15:40-15:59/mile: 3.5%
16:00-16:19/mile: 3%

Heart Rate Zone Summary
===
Sub-70% (134bpm): 30.8%
71-75% (134-140bpm): 31%
76-80% (140-146bpm): 30.7%
81-85% (146-152bpm): 7.2%
13:36 14:11 14:15 1:38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 111 71-130 0 0/0
0.25 0 0 0 133 130-135 0 0/0
0.38 0 0 0 130 129-132 0 0/0
0.50 0 0 0 132 131-134 0 0/0
0.63 0 0 0 135 132-136 0 0/0
0.75 0 0 0 131 127-135 0 0/0
0.88 0 0 0 130 128-133 0 0/0
1.00 0 0 0 138 131-147 0 0/0
1.13 0 0 0 141 139-146 0 0/0
1.25 0 0 0 141 140-143 0 0/0
1.38 0 0 0 135 130-143 0 0/0
1.50 0 0 0 143 134-148 0 0/0
1.63 0 0 0 139 137-142 0 0/0
1.75 0 0 0 138 135-141 0 0/0
1.88 0 0 0 138 134-141 0 0/0
2.00 0 0 0 132 129-137 0 0/0
2.13 0 0 0 139 137-142 0 0/0
2.25 0 0 0 139 137-142 0 0/0
2.38 0 0 0 140 135-144 0 0/0
2.50 0 0 0 140 136-142 0 0/0
2.63 0 0 0 143 141-146 0 0/0
2.75 0 0 0 143 141-146 0 0/0
2.88 1:51 1:51 14:47 143 142-145 2113 0/0
3.00 3:37 1:46 14:11 147 144-151 2085 0/0
3.13 5:13 1:36 12:50 151 149-152 1939 0/0
3.15 5:35 22 12:11 152 151-153 1852 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:27 12:27 34.26
    5km 43:19 13:57 32.93
    5M 1:13:06 14:37 31.77
    10km 1:32:50 14:56 31.21
    10M 2:36:42 15:40 30.33
    Half 3:30:53 16:06 29.72
    20M 5:35:53 16:48 29.16
    Mara 7:32:03 17:15 28.94

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