for an ad-free Fetcheveryone experience!

Sat 24th Aug 2013 at 9:00am by Fairy clogs

Run > Race

rain
breezy

Follow User
0 👍

Time
3:34:48
Miles
26.26
Min/mi
8:11
Pacing
49.8%
WAVA
70.30
Cals
2331
Asc(m)
228
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) - 89cal - 8.17/10.68mph
2) 1m - 7:06(7:06/m) - 88cal - 8.44/9.71mph
3) 1m - 7:39(7:39/m) - 89cal - 7.84/9.7mph
4) 1m - 7:34(7:34/m) - 88cal - 7.92/9.34mph
5) 1m - 7:45(7:45/m) - 90cal - 7.74/8.97mph
6) 1m - 7:59(7:59/m) - 89cal - 7.51/8.79mph
7) 1m - 8:11(8:11/m) - 89cal - 7.33/9.08mph
8) 1m - 7:56(7:56/m) - 89cal - 7.56/8.68mph
9) 1m - 7:59(7:59/m) - 90cal - 7.51/9.39mph
10) 1m - 8:06(8:06/m) - 89cal - 7.41/8.91mph
11) 1m - 8:10(8:10/m) - 91cal - 7.35/9.61mph
12) 1m - 8:17(8:17/m) - 89cal - 7.24/8.7mph
13) 1m - 8:11(8:11/m) - 89cal - 7.33/8.71mph
14) 1m - 8:12(8:12/m) - 88cal - 7.31/8.39mph
15) 1m - 8:20(8:20/m) - 89cal - 7.2/8.28mph
16) 1m - 8:25(8:25/m) - 89cal - 7.13/8.93mph
17) 1m - 8:35(8:35/m) - 88cal - 6.98/9.17mph
18) 1m - 8:11(8:11/m) - 90cal - 7.34/13.33mph
19) 1m - 8:12(8:12/m) - 90cal - 7.32/9.54mph
20) 1m - 8:26(8:26/m) - 88cal - 7.11/9.22mph
21) 1m - 8:28(8:28/m) - 90cal - 7.08/9.95mph
22) 1m - 8:06(8:06/m) - 90cal - 7.4/11.03mph
23) 1m - 8:45(8:45/m) - 86cal - 6.85/8.26mph
24) 1m - 8:31(8:31/m) - 88cal - 7.04/7.98mph
25) 1m - 9:26(9:26/m) - 87cal - 6.36/8.04mph
26) 1m - 8:47(8:47/m) - 86cal - 6.83/9.13mph
27) 0.26m - 2:06(7:56/m) - 23cal - 7.55/8.44mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.3%
Pace Zone: 6:40-6:59/m: 3.5%
Pace Zone: 7:00-7:19/m: 6.5%
Pace Zone: 7:20-7:39/m: 14.3%
Pace Zone: 7:40-7:59/m: 19%
Pace Zone: 8:00-8:19/m: 16.5%
Pace Zone: 8:20-8:39/m: 12.7%
Pace Zone: 8:40-8:59/m: 8.4%
Pace Zone: 9:00-9:19/m: 6.2%
Pace Zone: 9:20-9:39/m: 3.1%
Pace Zone: 9:40-9:59/m: 2.3%
Pace Zone: 10:00-10:19/m: 1.2%

Max Speed
===
13.33mph

7:21 7:06 7:39 7:34 7:45 7:59 8:11 7:56 7:59 8:06 8:10 8:17 8:11 8:12 8:20 8:25 8:35 8:11 8:12 8:26 8:28 8:06 8:45 8:31 9:26 8:47 2:06

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	0	0	0	0/0
6.00	7:19	7:19	7:19	0/0
7.00	15:30	8:11	8:11	0/0
8.00	23:25	7:56	7:56	0/0
9.00	31:24	7:59	7:59	0/0
10.00	39:30	8:06	8:06	0/0
11.00	47:40	8:10	8:10	0/0
12.00	55:58	8:18	8:18	0/0
13.00	1:04:08	8:10	8:10	0/0
14.00	1:12:21	8:13	8:13	0/0
15.00	1:20:41	8:20	8:20	0/0
16.00	1:29:06	8:25	8:25	0/0
17.00	1:37:42	8:36	8:36	0/0
18.00	1:45:52	8:10	8:10	0/0
19.00	1:54:04	8:11	8:11	0/0
20.00	2:02:30	8:26	8:26	0/0
21.00	2:10:59	8:29	8:29	0/0
22.00	2:19:06	8:07	8:07	0/0
23.00	2:27:51	8:46	8:46	0/0
24.00	2:36:22	8:31	8:31	0/0
25.00	2:45:49	9:27	9:27	0/0
26.00	2:54:36	8:47	8:47	0/0
26.26	2:56:42	2:06	7:57	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	53.60%	More
800m	3:50	7:42	58.24%	More
1km	4:46	7:41	60.77%	More
Mile	7:49	7:49	62.76%	More
5k	15:06	4:52	112.15%	More
5 miles	27:02	5:24	101.47%	More
10k	36:01	5:48	94.82%	More
10 miles	1:05:23	6:32	86.26%	More
Half	1:37:40	7:27	77.13%	More
Mara	3:54:59	8:58	64.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	73.02
5km	22:22	7:12	75.75
5M	37:01	7:24	74.09
10km	46:37	7:30	73.25
10M	1:17:12	7:43	73.05
Half	1:42:47	7:51	72.67
20M	2:40:57	8:03	71.47
Mara	3:34:17	8:11	70.30

Three Things You Saw Today

1 Rain splashing on the Thames
2 Muddy puddles
3 Soggy wet dogs

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.