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Sat 24th Aug 2013 at 8:00am by wAckie Racer

Run > Race

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Time
5:40:25
Miles
25.41
Min/mi
13:24
Pacing
54.1%
WAVA
38.08
Cals
2620
Asc(m)
773
Hillscore
52
Surface
Road

Notes & Comments

Smugglers Trod from Robin Hoods Bay with Maria - you know you've had a hard race when you've eaten your own weight in flapjack & jelly babies from the checkpoint/feed stations , scoffed the complimentary Pie & Peas , Rice Pudding & Fruit , Tea & Coffee at the end , and still weigh half a stone less than you did when you got out of bed this morning :-)

Imported from file

Split Summary
===
1) 25.41m - 5:40:25(13:24/m) 2620cal

Speed Summary
===
Fastest 400m in 1:59
Fastest 800m in 4:09
Fastest 1km in 5:22
Fastest 1200m in 6:34
Fastest mile in 9:22

Pace Zone Summary
===
8:40-8:59/mile: 2.7%
9:00-9:19/mile: 3.3%
9:20-9:39/mile: 3.4%
9:40-9:59/mile: 4.3%
10:00-10:19/mile: 4.6%
10:20-10:39/mile: 5.4%
10:40-10:59/mile: 4.6%
11:00-11:19/mile: 5%
11:20-11:39/mile: 3.5%
11:40-11:59/mile: 3%
12:00-12:19/mile: 2.7%
12:20-12:39/mile: 2.3%
12:40-12:59/mile: 2%
14:20-14:39/mile: 2.1%
14:40-14:59/mile: 2.4%
15:00-15:19/mile: 2.2%
15:20-15:39/mile: 2.6%
15:40-15:59/mile: 2.7%
16:00-16:19/mile: 2.9%
16:20-16:39/mile: 2.2%
16:40-16:59/mile: 2.4%
17:00-17:19/mile: 2.2%

5:40:25

Map

Imported from file - 2013-08-24

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	93/9
2.00	0	0	0	50/2
3.00	32	32	32	17/28
4.00	11:52	11:20	11:20	12/5
5.00	24:27	12:35	12:35	27/1
6.00	38:18	13:51	13:51	4/81
7.00	51:56	13:39	13:39	12/30
8.00	1:06:52	14:56	14:56	1/64
9.00	1:23:55	17:03	17:03	70/0
10.00	1:37:50	13:55	13:55	53/0
11.00	1:53:03	15:13	15:13	42/10
12.00	2:05:53	12:50	12:50	23/5
13.00	2:17:44	11:51	11:51	15/46
14.00	2:31:31	13:46	13:46	5/50
15.00	2:45:48	14:17	14:17	3/25
16.00	3:02:02	16:14	16:14	17/27
17.00	3:17:00	14:59	14:59	26/24
18.00	3:29:06	12:06	12:06	1/75
19.00	3:46:34	17:29	17:29	83/0
20.00	3:59:57	13:23	13:23	44/1
21.00	4:12:30	12:33	12:33	28/12
22.00	4:22:23	9:53	9:53	1/93
23.00	4:32:12	9:48	9:48	1/58
24.00	4:43:36	11:24	11:24	4/38
25.00	4:55:52	12:16	12:16	1/29
25.45	5:02:20	6:28	14:19	47/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
202	4.2%	15:09
162	4.1%	14:49
47	8.2%	13:35
40	1.6%	12:35
23	4.4%	12:01
18	4.0%	15:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.93%	More
800m	4:09	8:20	45.94%	More
1km	5:22	8:39	46.22%	More
Mile	9:22	9:22	45.14%	More
5k	31:41	10:12	45.39%	More
5 miles	55:41	11:08	42.03%	More
10k	1:12:13	11:37	40.46%	More
10 miles	2:08:59	12:54	37.43%	More
Half	2:51:25	13:05	37.26%	More
20 miles	4:31:14	13:34	37.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	38.31
5km	36:41	11:48	39.20
5M	1:00:46	12:09	38.51
10km	1:16:30	12:19	38.19
10M	2:06:41	12:40	38.11
Half	2:48:40	12:53	37.57
20M	4:24:07	13:12	38.02
Mara	5:51:39	13:25	38.08

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