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Sat 24th Aug 2013 at 8:00am by Rorschach

Run > parkrun
  • Time
    22:38
  • Miles
    3.12
  • Min/mi
    7:15
  • WAVA
    60.48
  • BPM
    180
  • %MHR
    89.8
  • B/mi
    1304
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 7:26(7:26/m) 167/182bpm
2) 1m - 7:03(7:03/m) 182/187bpm
3) 1m - 7:24(7:24/m) 189/194bpm
4) 0.12m - 45(6:15/m) 192/194bpm

Speed Summary
===
Fastest 400m in 1:38
Fastest 800m in 3:23
Fastest 1km in 4:20
Fastest 1200m in 5:12
Fastest mile in 7:03

Pace Zone Summary
===
5:20-5:39/mile: 2.7%
5:40-5:59/mile: 4.7%
6:00-6:19/mile: 7%
6:20-6:39/mile: 10.7%
6:40-6:59/mile: 12.7%
7:00-7:19/mile: 13.4%
7:20-7:39/mile: 12.1%
7:40-7:59/mile: 8.3%
8:00-8:19/mile: 7.6%
8:20-8:39/mile: 5.3%
8:40-8:59/mile: 4.2%
9:00-9:19/mile: 2.4%

Heart Rate Zone Summary
===
Sub-70% (157bpm): 3.5%
71-75% (157-164bpm): 5.7%
76-80% (164-171bpm): 4.7%
81-85% (171-178bpm): 23.9%
86-90% (178-186bpm): 23.6%
91-95% (186-193bpm): 34%
96-100% (193-200bpm): 4.5%
7:26 7:03 7:24 45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 132 83-159 0 0/0
0.25 0 0 0 162 159-164 0 0/0
0.38 0 0 0 165 162-168 0 0/0
0.50 0 0 0 171 166-175 0 0/0
0.63 0 0 0 175 173-176 0 0/0
0.75 0 0 0 177 176-178 0 0/0
0.88 0 0 0 177 176-178 0 0/0
1.00 0 0 0 178 176-182 0 0/0
1.13 0 0 0 180 178-182 0 0/0
1.25 0 0 0 177 176-178 0 0/0
1.38 0 0 0 178 177-180 0 0/0
1.50 0 0 0 180 180-182 0 0/0
1.63 0 0 0 183 181-186 0 0/0
1.75 0 0 0 185 184-186 0 0/0
1.88 0 0 0 184 182-186 0 0/0
2.00 0 0 0 186 185-187 0 0/0
2.13 0 0 0 188 186-190 0 0/0
2.25 0 0 0 189 188-191 0 0/0
2.38 0 0 0 188 186-190 0 0/0
2.50 0 0 0 187 185-189 0 0/0
2.63 0 0 0 189 185-194 0 0/0
2.75 0 0 0 190 187-194 0 0/0
2.88 0 0 0 186 184-188 0 0/0
3.00 0 0 0 192 188-193 0 0/0
3.12 0 0 0 192 191-194 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 59.12
    5km 22:32 7:15 60.50
    5M 37:19 7:28 59.33
    10km 46:59 7:34 58.77
    10M 1:17:48 7:47 58.58
    Half 1:43:34 7:54 57.73
    20M 2:42:12 8:07 58.41
    Mara 3:35:57 8:15 58.50
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