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Sat 24th Aug 2013 at 9:00am by elliot_worth

Run > parkrun
  • Time
    19:32
  • Miles
    3.07
  • Min/mi
    6:22
  • WAVA
    68.92
  • Cals
    305
  • BPM
    165
  • %MHR
    93.6
  • B/mi
    1048
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:12(6:12/m) 155/165bpm 89cal
2) 1m - 6:29(6:29/m) 167/170bpm 103cal
3) 1m - 6:27(6:27/m) 171/173bpm 107cal
4) 0.07m - 24(5:34/m) 174/175bpm 6cal

Speed Summary
===
Fastest 400m in 1:28
Fastest 800m in 2:58
Fastest 1km in 3:46
Fastest 1200m in 4:32
Fastest mile in 6:09

Pace Zone Summary
===
4:40-4:59/mile: 3.1%
5:00-5:19/mile: 7%
5:20-5:39/mile: 9.2%
5:40-5:59/mile: 16.1%
6:00-6:19/mile: 13.1%
6:20-6:39/mile: 11.3%
6:40-6:59/mile: 10.6%
7:00-7:19/mile: 7.4%
7:20-7:39/mile: 4.6%
7:40-7:59/mile: 3.6%
8:00-8:19/mile: 3.3%

Heart Rate Zone Summary
===
Sub-70% (139bpm): 2.6%
71-75% (139-146bpm): 2%
76-80% (146-153bpm): 3.3%
81-85% (153-160bpm): 6%
86-90% (160-166bpm): 31.5%
91-95% (166-173bpm): 52.9%

Cadence Zone Summary
===
146-150rpm: 2.6%
151-155rpm: 2.6%
156-160rpm: 6.2%
161-165rpm: 20.8%
166-170rpm: 44.8%
171-175rpm: 18.9%
6:12 6:29 6:27 24

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 127 94-144 0 0/0
0.25 0 0 0 148 144-152 0 0/0
0.38 0 0 0 156 151-158 0 0/0
0.50 0 0 0 159 158-160 0 0/0
0.63 0 0 0 161 160-162 0 0/0
0.75 0 0 0 162 161-162 0 0/0
0.88 0 0 0 163 162-164 0 0/0
1.00 0 0 0 164 163-165 0 0/0
1.13 0 0 0 166 165-167 0 0/0
1.25 0 0 0 166 166-167 0 0/0
1.38 0 0 0 166 165-167 0 0/0
1.50 0 0 0 165 164-166 0 0/0
1.63 0 0 0 167 165-169 0 0/0
1.75 0 0 0 169 167-170 0 0/0
1.88 0 0 0 169 169-170 0 0/0
2.00 0 0 0 169 168-170 0 0/0
2.13 0 0 0 169 168-170 0 0/0
2.25 0 0 0 170 169-171 0 0/0
2.38 0 0 0 169 167-170 0 0/0
2.50 0 0 0 170 169-171 0 0/0
2.63 0 0 0 172 171-173 0 0/0
2.75 0 0 0 172 171-173 0 0/0
2.88 0 0 0 172 171-173 0 0/0
3.00 0 0 0 172 172-173 0 0/0
3.07 0 0 0 174 173-175 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 67.40
    5km 19:47 6:22 68.91
    5M 32:45 6:33 67.60
    10km 41:15 6:38 66.94
    10M 1:08:18 6:50 66.72
    Half 1:30:56 6:56 65.75
    20M 2:22:24 7:07 66.53
    Mara 3:09:35 7:14 66.63

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