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Sat 24th Aug 2013 at 9:00am by SM6

Run > parkrun
  • Time
    20:42
  • Miles
    3.09
  • Min/mi
    6:42
  • WAVA
    61.69
  • Cals
    357
  • BPM
    181
  • %MHR
    90.5
  • B/mi
    1213
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

PB? Probably not, but not a kick in the arse off...

HR is incredibly low :

Imported from file

Split Summary
===
1) 1m - 6:57(6:57/m) 176/187bpm 114cal
2) 1m - 6:15(6:15/m) 185/188bpm 111cal
3) 1m - 6:59(6:59/m) 185/188bpm 123cal
4) 0.09m - 30(5:41/m) 188/189bpm 9cal

Speed Summary
===
Fastest 400m in 1:21
Fastest 800m in 2:59
Fastest 1km in 3:46
Fastest 1200m in 4:31
Fastest mile in 6:23

Pace Zone Summary
===
4:40-4:59/mile: 2.8%
5:00-5:19/mile: 3.4%
5:20-5:39/mile: 7.8%
5:40-5:59/mile: 14%
6:00-6:19/mile: 14.6%
6:20-6:39/mile: 15.5%
6:40-6:59/mile: 9%
7:00-7:19/mile: 8.7%
7:20-7:39/mile: 4%
7:40-7:59/mile: 4.7%
9:20-9:39/mile: 2.5%

Heart Rate Zone Summary
===
Sub-70% (155bpm): 3.3%
81-85% (170-178bpm): 7.5%
86-90% (178-185bpm): 58.5%
91-95% (185-193bpm): 27.8%
6:57 6:15 6:59 30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 137 94-166 0 0/1
0.25 0 0 0 172 168-174 0 4/0
0.38 0 0 0 175 174-176 0 1/2
0.50 0 0 0 178 174-181 0 10/0
0.63 0 0 0 181 179-183 0 6/0
0.75 0 0 0 184 183-186 0 5/0
0.88 0 0 0 186 185-187 0 7/1
1.00 0 0 0 185 184-185 0 3/2
1.13 0 0 0 186 184-187 0 0/5
1.25 0 0 0 186 185-186 0 3/0
1.38 0 0 0 186 185-187 0 1/2
1.50 0 0 0 184 183-186 0 0/7
1.63 0 0 0 183 181-184 0 0/13
1.75 0 0 0 184 181-186 0 1/6
1.88 0 0 0 187 185-188 0 1/0
2.00 0 0 0 184 180-188 0 3/2
2.13 0 0 0 183 182-185 0 18/0
2.25 0 0 0 184 183-185 0 5/2
2.38 0 0 0 185 184-186 0 0/7
2.50 0 0 0 185 184-186 0 0/8
2.63 0 0 0 185 184-186 0 0/5
2.75 0 0 0 185 185-186 0 2/4
2.88 0 0 0 187 186-187 0 0/5
2.99 0 0 0 188 188-189 0 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 63.76
    5km 20:50 6:42 61.68
    5M 35:17 7:03 59.71
    10km 44:53 7:13 58.82
    10M 1:16:01 7:36 57.55
    Half 1:42:31 7:50 56.12
    20M 2:43:49 8:11 55.65
    Mara 3:40:56 8:26 55.02
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