Run > Cross Country

Great race on a superb course. The fast crowded start carried me through the first mile in 5.44 which was probably as fast as I've covered a mile before. The course was very muddy at parts, quite hilly and had an exposed straight about half way round where the head wind picked up a bit. Completed the first lap in just over 15 minutes and managed to hold on to that pace through the race. The third lap was a real effort but I had enough left to pass a few guys in the finish straight.Official time 47.06 (garmin shows 47.27 as I forgot to stop it) , 158th place. <br>
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Summary<br>
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Distance: 7.33m<br>
Time taken: 00:47:27<br>
Average/Max Speed : 9.27mph / 13.08mph<br>
Average/Min Pace : 00:06:28 / 00:04:35<br>
Calories used: 971<br>
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Splits<br>
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14:29:29 1.00m 00:05:44 10.44mph 12.74mph<br>
14:35:14 1.00m 00:06:13 9.65mph 13.08mph<br>
14:41:28 1.00m 00:06:30 9.23mph 11.54mph<br>
14:47:58 1.00m 00:06:44 8.90mph 10.50mph<br>
14:54:43 1.00m 00:06:42 8.95mph 11.52mph<br>
15:01:25 1.00m 00:06:28 9.26mph 9.85mph<br>
15:07:53 1.00m 00:06:49 8.80mph 11.34mph<br>
15:14:43 0.33m 00:02:53 8.79mph 12.03mph<br>
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