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Sat 17th Aug 2013 at 2:00pm by ammyharrison

Run > Race

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Time
3:10:50
Miles
14.18
Min/mi
13:27
Pacing
38.5%
WAVA
37.00
Cals
1518
Asc(m)
288
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) - 77cal - 9.45/11.45kph
2) 1km - 6:33(6:33/km) - 78cal - 9.16/11.12kph
3) 1km - 7:06(7:06/km) - 78cal - 8.46/10.23kph
4) 1km - 7:03(7:03/km) - 79cal - 8.51/9.86kph
5) 1km - 7:52(7:52/km) - 67cal - 7.62/9.37kph
6) 1km - 7:53(7:53/km) - 69cal - 7.62/9.45kph
7) 1km - 7:30(7:30/km) - 73cal - 8/10.86kph
8) 1km - 7:30(7:30/km) - 74cal - 8.01/9.31kph
9) 1km - 7:53(7:53/km) - 65cal - 7.61/8.78kph
10) 1km - 8:20(8:20/km) - 67cal - 7.2/10.59kph
11) 1km - 7:51(7:51/km) - 65cal - 7.65/13.13kph
12) 1km - 7:06(7:06/km) - 75cal - 8.45/15.84kph
13) 1km - 9:37(9:37/km) - 57cal - 6.24/11.51kph
14) 1km - 9:04(9:04/km) - 58cal - 6.62/10.7kph
15) 1km - 10:46(10:46/km) - 62cal - 5.57/12.22kph
16) 1km - 9:26(9:26/km) - 53cal - 6.36/9.17kph
17) 1km - 9:21(9:21/km) - 60cal - 6.41/9.74kph
18) 1km - 10:10(10:10/km) - 61cal - 5.9/8.69kph
19) 1km - 9:34(9:34/km) - 63cal - 6.27/10.49kph
20) 1km - 8:01(8:01/km) - 68cal - 7.48/9.41kph
21) 1km - 9:41(9:41/km) - 59cal - 6.19/8.74kph
22) 1km - 9:00(9:00/km) - 60cal - 6.66/9.35kph
23) 0.82km - 7:14(8:47/km) - 50cal - 6.83/9.36kph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/km: 1.4%
Pace Zone: 6:00-6:19/km: 3.7%
Pace Zone: 6:20-6:39/km: 6.1%
Pace Zone: 6:40-6:59/km: 8.1%
Pace Zone: 7:00-7:19/km: 10.3%
Pace Zone: 7:20-7:39/km: 11.7%
Pace Zone: 7:40-7:59/km: 8.8%
Pace Zone: 8:00-8:19/km: 6.5%
Pace Zone: 8:20-8:39/km: 5.6%
Pace Zone: 8:40-8:59/km: 4.3%
Pace Zone: 9:00-9:19/km: 4.4%
Pace Zone: 9:20-9:39/km: 3.2%
Pace Zone: 9:40-9:59/km: 2.4%
Pace Zone: 10:00-10:19/km: 2.3%

Max Speed
===
15.84kmph

6:21 6:33 7:06 7:03 7:52 7:53 7:30 7:30 7:53 8:20 7:51 7:06 9:37 9:04 10:46 9:26 9:21 10:10 9:34 8:01 9:41 9:00 7:14

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	1:40	1:40	3:20	0/0
4.00	8:13	6:33	13:07	0/0
4.50	13:55	5:42	11:24	0/0
5.00	20:01	6:06	12:12	0/0
5.50	26:22	6:21	12:43	0/0
6.00	33:11	6:48	13:37	0/0
6.50	39:36	6:25	12:50	0/0
7.00	45:39	6:03	12:06	0/0
7.50	51:26	5:47	11:35	0/0
8.00	59:32	8:05	16:11	0/0
8.50	1:06:41	7:09	14:18	0/0
9.00	1:14:01	7:20	14:41	0/0
9.50	1:22:48	8:46	17:33	0/0
10.00	1:30:39	7:51	15:42	0/0
10.50	1:38:06	7:27	14:54	0/0
11.00	1:45:50	7:44	15:28	0/0
11.50	1:55:12	9:22	18:44	0/0
12.00	2:01:12	6:00	12:01	0/0
12.50	2:08:20	7:08	14:15	0/0
13.00	2:15:37	7:17	14:34	0/0
13.50	2:23:16	7:40	15:19	0/0
14.00	2:29:54	6:38	13:15	0/0
14.18	2:32:45	2:51	15:42	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	36.87
5km	38:10	12:17	38.76
5M	1:03:13	12:39	38.03
10km	1:19:35	12:48	37.75
10M	2:11:47	13:11	37.49
Half	2:55:28	13:24	36.74
20M	4:34:46	13:44	36.88
Mara	6:05:50	13:58	36.69

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