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Wed 21st Aug 2013 at 8:00pm by Ellioski

Run > Race
  • warm
  • Time
    32:25
  • Miles
    5.00
  • Min/mi
    6:29
  • WAVA
    66.80
  • Surface
    Road

Notes & Comments

Set off too fast, but it felt good at the time, so decent pace first mile. Struggled on the inclines in M2 so put the brakes on and ran the middle 3 miles at an easier pace, then let go again for a fast finish. Not a great race, but on a par with the other 5 milers I've ran this year. Route nothing special, not a race I'll be rushing back to.
6.06 6.43 6.47 6.44 6.05

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