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Wed 21st Aug 2013 at 7:00pm by Aviemore

Run > General
  • Time
    41:02
  • Miles
    4.93
  • Min/mi
    8:19
  • WAVA
    55.32
  • Cals
    584
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1314
  • Asc(m)
    129
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

This was as tough as ever. Faster tha some 2009 races bu slowwer than 2011. Dominic Holden beat me for the first time.

Speed Summary
===
Fastest 400m in 1:40
Fastest 800m in 3:29
Fastest 1km in 4:23
Fastest 1200m in 5:26
Fastest mile in 7:40
5:00 4:56 5:25 4:54 5:28 5:45 5:22 4:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 118 64-148 0 1/8
0.50 0 0 0 152 148-156 0 12/0
0.75 0 0 0 158 153-161 0 4/2
1.00 0 0 0 160 148-171 0 0/14
1.25 0 0 0 160 151-170 0 11/12
1.50 0 0 0 164 161-167 0 14/0
1.75 0 0 0 160 155-163 0 2/0
2.00 0 0 0 164 159-168 0 7/0
2.25 0 0 0 157 153-164 0 0/17
2.50 0 0 0 156 152-159 0 1/9
2.75 0 0 0 159 158-161 0 9/0
3.00 0 0 0 162 159-165 0 8/0
3.25 0 0 0 162 158-165 0 1/10
3.50 0 0 0 153 150-158 0 1/18
3.75 0 0 0 162 156-164 0 22/0
4.00 0 0 0 160 155-162 0 3/0
4.25 0 0 0 162 155-165 0 6/0
4.50 0 0 0 167 161-170 0 1/10
4.75 1:27 1:27 5:46 162 158-166 935 7/16
4.92 2:34 1:07 6:28 170 167-175 1099 3/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.3% 7:49

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 55.01
    5km 25:09 8:06 56.30
    5M 41:39 8:20 55.28
    10km 52:26 8:26 54.81
    10M 1:26:50 8:41 54.67
    Half 1:55:37 8:50 53.89
    20M 3:01:03 9:03 54.53
    Mara 4:01:03 9:12 54.61
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