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Wed 21st Aug 2013 at 7:00pm by thechunkygentleman

Run > Race
  • Time
    28:31
  • Miles
    4.14
  • Min/mi
    6:53
  • WAVA
    63.59
  • Cals
    465
  • BPM
    158
  • %MHR
    87.5
  • B/mi
    1090
  • Asc(m)
    39
  • Surface
    Trail

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:57(6:57/m) 150/160bpm 105cal
2) 1m - 7:03(7:03/m) 159/161bpm 116cal
3) 1m - 6:59(6:59/m) 159/166bpm 114cal
4) 1m - 6:40(6:40/m) 166/168bpm 115cal
5) 0.14m - 53(6:12/m) 169/170bpm 15cal

Speed Summary
===
Fastest 400m in 1:33
Fastest 800m in 3:11
Fastest 1km in 4:01
Fastest 1200m in 4:50
Fastest mile in 6:32

Pace Zone Summary
===
5:40-5:59/mile: 2.5%
6:00-6:19/mile: 8.9%
6:20-6:39/mile: 17.8%
6:40-6:59/mile: 33.7%
7:00-7:19/mile: 17.2%
7:20-7:39/mile: 10.1%
7:40-7:59/mile: 4%

Heart Rate Zone Summary
===
Sub-70% (140bpm): 4.4%
76-80% (147-153bpm): 2.1%
81-85% (153-160bpm): 58.8%
86-90% (160-167bpm): 29.4%
91-95% (167-174bpm): 4.1%
6:57 7:03 6:59 6:40 53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 118 79-140 0 0/2
0.25 0 0 0 149 140-154 0 3/0
0.38 0 0 0 157 156-158 0 1/0
0.50 0 0 0 159 158-160 0 1/2
0.63 0 0 0 158 157-158 0 1/1
0.75 0 0 0 157 156-157 0 2/2
0.88 0 0 0 158 156-160 0 0/1
1.00 0 0 0 158 158-159 0 1/1
1.13 0 0 0 159 158-160 0 3/0
1.25 0 0 0 159 159-160 0 0/1
1.38 0 0 0 159 158-160 0 0/1
1.50 0 0 0 160 159-160 0 0/3
1.63 0 0 0 160 159-161 0 2/0
1.75 0 0 0 158 156-158 0 0/1
1.88 0 0 0 156 156-157 0 3/0
2.00 0 0 0 158 156-159 0 0/1
2.13 0 0 0 157 157-158 0 2/0
2.25 0 0 0 158 157-158 0 1/1
2.38 0 0 0 159 158-160 0 2/1
2.50 0 0 0 157 157-158 0 1/3
2.63 0 0 0 156 155-157 0 0/2
2.75 0 0 0 160 156-165 0 1/0
2.88 0 0 0 165 165-166 0 1/0
3.00 0 0 0 165 165-166 0 0/2
3.13 0 0 0 165 164-165 0 1/2
3.25 0 0 0 165 164-166 0 1/0
3.38 0 0 0 166 166-167 0 4/0
3.50 0 0 0 166 166-167 0 1/2
3.63 0 0 0 166 165-166 0 1/1
3.75 0 0 0 166 165-167 0 1/0
3.88 0 0 0 167 166-167 0 0/3
4.00 0 0 0 168 167-170 0 2/1
4.02 0 0 0 170 170-170 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 47.95% More
    800m 3:31 7:04 50.44% More
    1km 4:32 7:17 51.22% More
    Mile 7:40 7:40 51.97% More
    5k 25:07 8:05 53.88% More
    5 miles 40:54 8:11 53.71% More
    10k 51:08 8:14 53.58% More
    10 miles 1:22:40 8:16 54.71% More
    Half 1:49:16 8:20 54.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 67.67
    5km 20:44 6:40 65.27
    5M 35:10 7:02 62.47
    10km 44:45 7:12 61.22
    10M 1:15:54 7:35 59.58
    Half 1:42:25 7:49 57.93
    20M 2:43:49 8:11 57.39
    Mara 3:41:05 8:26 56.71

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