-
Time
7:22
-
Miles 1.01
-
Min/mi 7:18
-
WAVA
58.99
-
Cals
114
-
Asc(m)
4
-
Surface
Road
I'll be honest I wasn't a fan of this. What a mile CC down a thin track? Rumours of running in 3 races only with the whole club. I saw elbows and trips all over the place........
Well I stand corrected and like any race (especialy when it's the first time you've done it so ultimately a PB) quite enjoyed it!!
V35 and V40 ladies together. Started at a 50m race pace and quickly reaslised when was at the front and panting heavily I had to slow down some what. Lollepop and Claire trotted passed me with ease! It was tough, especially with the combine harvester filling the air with dust, but the group appeared to all have enough space around them and some great efforts all round!
Am very pleased with time - didn't worry about stopping watch as have the 1 mile split recorded - so logging as a 7:19 mile pace race - thank you!
Great organisation and thanks to all the marshalls too for helping with the car drivers and cheering us on
Imported from file
Split Summary
===
1) 1m - 7:19(7:19/m) 113cal
2) 0.01m - 3(7:28/m) 1cal
Speed Summary
===
Fastest 400m in 1:35
Fastest 800m in 3:37
Fastest 1km in 4:32
Fastest 1200m in 5:27
Fastest mile in 7:19
Pace Zone Summary
===
4:20-4:39/mile: 2%
4:40-4:59/mile: 2%
5:20-5:39/mile: 2%
5:40-5:59/mile: 4%
6:00-6:19/mile: 3%
6:20-6:39/mile: 4%
6:40-6:59/mile: 8%
7:00-7:19/mile: 12%
7:20-7:39/mile: 19%
7:40-7:59/mile: 15%
8:00-8:19/mile: 16%
8:20-8:39/mile: 9%
8:40-8:59/mile: 2%
Well I stand corrected and like any race (especialy when it's the first time you've done it so ultimately a PB) quite enjoyed it!!
V35 and V40 ladies together. Started at a 50m race pace and quickly reaslised when was at the front and panting heavily I had to slow down some what. Lollepop and Claire trotted passed me with ease! It was tough, especially with the combine harvester filling the air with dust, but the group appeared to all have enough space around them and some great efforts all round!
Am very pleased with time - didn't worry about stopping watch as have the 1 mile split recorded - so logging as a 7:19 mile pace race - thank you!
Great organisation and thanks to all the marshalls too for helping with the car drivers and cheering us on
Imported from file
Split Summary
===
1) 1m - 7:19(7:19/m) 113cal
2) 0.01m - 3(7:28/m) 1cal
Speed Summary
===
Fastest 400m in 1:35
Fastest 800m in 3:37
Fastest 1km in 4:32
Fastest 1200m in 5:27
Fastest mile in 7:19
Pace Zone Summary
===
4:20-4:39/mile: 2%
4:40-4:59/mile: 2%
5:20-5:39/mile: 2%
5:40-5:59/mile: 4%
6:00-6:19/mile: 3%
6:20-6:39/mile: 4%
6:40-6:59/mile: 8%
7:00-7:19/mile: 12%
7:20-7:39/mile: 19%
7:40-7:59/mile: 15%
8:00-8:19/mile: 16%
8:20-8:39/mile: 9%
8:40-8:59/mile: 2%
7:19 3
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Well done CK a good run
ditto the first and last bit of your write up CK, and well done
Fab pace CK
i see smoke coming from your trainers in the first 50m, well done on reigning it in and finishing with a good time
Well done. slight got some pace in you even after the marathon training