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Sun 18th Aug 2013 at 9:00am by J123

Run > Race
  • Time
    1:45:35
  • Miles
    13.11
  • Min/mi
    8:03
  • Pacing
    60.1%
  • WAVA
    60.46
  • Cals
    1303
  • BPM
    172
  • %MHR
    101.1
  • B/mi
    1384
  • Asc(m)
    188
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:20(14:20/m) - 112cal - 131/177bpm - 4.19/10.67mph
2) 1m - 7:10(7:10/m) - 97cal - 177/179bpm - 8.38/10.11mph
3) 1m - 7:42(7:42/m) - 102cal - 175/178bpm - 7.8/10.44mph
4) 1m - 7:08(7:08/m) - 93cal - 173/175bpm - 8.42/10.62mph
5) 1m - 7:02(7:02/m) - 93cal - 175/176bpm - 8.53/10.08mph
6) 1m - 7:26(7:26/m) - 99cal - 175/178bpm - 8.08/10.21mph
7) 1m - 8:04(8:04/m) - 103cal - 172/176bpm - 7.44/10.19mph
8) 1m - 7:58(7:58/m) - 104cal - 173/176bpm - 7.54/11.26mph
9) 1m - 7:38(7:38/m) - 98cal - 173/175bpm - 7.86/9.01mph
10) 1m - 7:19(7:19/m) - 95cal - 174/177bpm - 8.2/9.9mph
11) 1m - 7:14(7:14/m) - 92cal - 173/175bpm - 8.3/10.11mph
12) 1m - 7:50(7:50/m) - 101cal - 173/176bpm - 7.66/10.66mph
13) 1m - 7:47(7:47/m) - 100cal - 174/179bpm - 7.71/10.54mph
14) 0.11m - 1:01(9:22/m) - 14cal - 177/180bpm - 6.4/11.07mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 2.1%
Pace Zone: 5:40-5:59/m: 2.4%
Pace Zone: 6:00-6:19/m: 5.4%
Pace Zone: 6:20-6:39/m: 10.7%
Pace Zone: 6:40-6:59/m: 13.9%
Pace Zone: 7:00-7:19/m: 12.5%
Pace Zone: 7:20-7:39/m: 12.4%
Pace Zone: 7:40-7:59/m: 11%
Pace Zone: 8:00-8:19/m: 9.5%
Pace Zone: 8:20-8:39/m: 5.9%
Pace Zone: 8:40-8:59/m: 5.1%
Pace Zone: 9:00-9:19/m: 3.7%
Pace Zone: 9:20-9:39/m: 2.4%
Pace Zone: 9:40-9:59/m: 1.1%

Max Speed
===
11.26mph
14:20 7:10 7:42 7:08 7:02 7:26 8:04 7:58 7:38 7:19 7:14 7:50 7:47 1:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 136 89-168 0 0/0
1.00 0 0 0 172 169-177 0 0/0
1.50 0 0 0 177 176-178 0 0/0
2.00 2:15 2:15 4:30 178 177-179 800 0/0
2.50 6:01 3:46 7:33 175 173-178 1320 0/0
3.00 9:58 3:57 7:54 174 172-175 1374 0/0
3.50 13:43 3:45 7:31 173 170-175 1299 0/0
4.00 17:06 3:22 6:45 173 172-175 1167 0/0
4.50 20:37 3:31 7:02 174 173-176 1224 0/0
5.00 24:07 3:30 7:00 175 174-176 1225 0/0
5.50 27:55 3:48 7:37 176 175-178 1340 0/0
6.00 31:32 3:37 7:15 174 171-177 1260 0/0
6.50 35:46 4:14 8:27 173 167-176 1462 0/0
7.00 39:36 3:50 7:40 171 168-173 1312 0/0
7.50 43:33 3:57 7:54 173 170-176 1366 0/0
8.00 47:34 4:00 8:01 172 171-174 1379 0/0
8.50 51:20 3:46 7:33 173 171-175 1306 0/0
9.00 55:11 3:51 7:43 173 170-175 1335 0/0
9.50 59:04 3:53 7:45 173 172-175 1342 0/0
10.00 1:02:30 3:26 6:52 175 173-177 1203 0/0
10.50 1:06:03 3:33 7:06 173 170-175 1227 0/0
11.00 1:09:45 3:41 7:23 172 170-174 1269 0/0
11.50 1:13:47 4:03 8:06 173 172-174 1401 0/0
12.00 1:17:34 3:47 7:33 172 169-175 1300 0/0
12.50 1:21:42 4:08 8:17 173 171-175 1432 0/0
13.00 1:25:21 3:39 7:18 174 170-179 1270 0/0
13.11 1:26:22 1:01 9:20 177 170-180 1652 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 73.58
    5km 20:45 6:41 68.40
    5M 35:31 7:06 65.59
    10km 45:25 7:19 64.26
    10M 1:17:45 7:47 61.62
    Half 1:45:30 8:03 59.95
    20M 2:50:10 8:31 58.28
    Mara 3:50:53 8:49 56.92
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