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Sun 18th Aug 2013 at 9:00am by greenfields

Run > Race

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Time
5:59:28
Miles
32.24
Min/mi
11:09
Pacing
40.9%
WAVA
47.25
Cals
3600
Asc(m)
1178
Hillscore
108
Surface
Trail

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:10(8:10/m) 116cal
2) 1m - 8:18(8:18/m) 117cal
3) 1m - 8:55(8:55/m) 117cal
4) 1m - 10:22(10:22/m) 108cal
5) 0.65m - 6:09(9:29/m) 75cal
6) 1m - 9:33(9:33/m) 111cal
7) 1m - 11:22(11:22/m) 110cal
8) 1m - 9:57(9:57/m) 111cal
9) 1m - 8:35(8:35/m) 117cal
10) 1m - 7:56(7:56/m) 118cal
11) 1m - 12:37(12:37/m) 104cal
12) 0.54m - 5:26(10:09/m) 62cal
13) 1m - 15:10(15:10/m) 106cal
14) 1m - 9:36(9:36/m) 114cal
15) 1m - 17:31(17:31/m) 96cal
16) 1m - 13:51(13:51/m) 106cal
17) 1m - 9:43(9:43/m) 119cal
18) 1m - 10:33(10:33/m) 111cal
19) 1m - 12:58(12:58/m) 112cal
20) 1m - 12:44(12:44/m) 106cal
21) 1m - 9:19(9:19/m) 113cal
22) 0.05m - 39(12:05/m) 7cal
23) 1m - 12:37(12:37/m) 115cal
24) 1m - 9:50(9:50/m) 108cal
25) 1m - 12:28(12:28/m) 111cal
26) 1m - 12:09(12:09/m) 111cal
27) 1m - 16:42(16:42/m) 105cal
28) 1m - 12:35(12:35/m) 113cal
29) 1m - 10:56(10:56/m) 113cal
30) 1m - 11:29(11:29/m) 111cal
31) 1m - 10:44(10:44/m) 110cal
32) 1m - 12:25(12:25/m) 108cal
33) 1m - 8:51(8:51/m) 119cal
34) 1m - 9:14(9:14/m) 120cal
35) 0m - 2(1:43:53/m)

Speed Summary
===
Fastest 400m in 1:47
Fastest 800m in 3:40
Fastest 1km in 4:38
Fastest 1200m in 5:35
Fastest mile in 7:31

Pace Zone Summary
===
7:00-7:19/mile: 2.6%
7:20-7:39/mile: 4.1%
7:40-7:59/mile: 6%
8:00-8:19/mile: 6.1%
8:20-8:39/mile: 6.1%
8:40-8:59/mile: 6.2%
9:00-9:19/mile: 6.4%
9:20-9:39/mile: 5.9%
9:40-9:59/mile: 4.8%
10:00-10:19/mile: 4.4%
10:20-10:39/mile: 2.9%
10:40-10:59/mile: 2.4%

8:10 8:18 8:55 10:22 6:09 9:33 11:22 9:57 8:35 7:56 12:37 5:26 15:10 9:36 17:31 13:51 9:43 10:33 12:58 12:44 9:19 39 12:37 9:50 12:28 12:09 16:42 12:35 10:56 11:29 10:44 12:25 8:51 9:14 2

greenfields
The Dorset Doddle

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	2/7
2.00	0	0	0	27/1
3.00	6:06	6:06	6:06	34/23
4.00	16:28	10:22	10:22	52/5
5.00	26:50	10:22	10:22	10/51
6.00	35:25	8:35	8:35	4/16
7.00	47:31	12:06	12:06	112/0
8.00	56:42	9:10	9:10	23/5
9.00	1:04:52	8:11	8:11	7/37
10.00	1:14:36	9:43	9:43	6/110
11.00	1:26:32	11:56	11:56	77/59
12.00	1:41:34	15:02	15:02	97/6
13.00	1:51:21	9:47	9:47	20/64
14.00	2:08:43	17:22	17:22	102/53
15.00	2:21:38	12:55	12:55	22/131
16.00	2:32:23	10:46	10:46	63/1
17.00	2:43:15	10:52	10:52	28/27
18.00	2:54:55	11:40	11:40	4/32
19.00	3:08:46	13:51	13:51	69/3
20.00	3:18:14	9:27	9:27	14/30
21.00	3:30:19	12:06	12:06	7/18
22.00	3:40:51	10:31	10:31	22/40
23.00	3:50:52	10:01	10:01	6/41
24.00	4:04:40	13:49	13:49	44/12
25.00	4:21:59	17:19	17:19	25/76
26.00	4:34:15	12:16	12:16	22/8
27.00	4:45:29	11:14	11:14	21/30
28.00	4:56:17	10:48	10:48	7/14
29.00	5:07:45	11:28	11:28	15/37
30.00	5:19:28	11:43	11:43	14/16
31.00	5:29:15	9:47	9:47	0/36
32.00	5:38:26	9:11	9:11	13/3
32.12	5:39:32	1:06	9:13	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
157	3.1%	9:12
137	5.0%	10:24
126	10.7%	10:22
120	6.1%	10:31
104	3.6%	10:08
77	19.0%	21:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.01%	More
800m	3:49	7:41	49.00%	More
1km	4:55	7:54	49.71%	More
Mile	7:56	7:56	52.47%	More
5k	15:16	4:55	92.71%	More
5 miles	33:11	6:38	69.39%	More
10k	44:50	7:13	64.10%	More
10 miles	1:23:04	8:18	57.14%	More
Half	2:11:23	10:02	47.79%	More
20 miles	3:43:04	11:09	44.26%	More
Mara	4:55:37	11:17	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	62.91
5km	24:23	7:51	58.07
5M	42:09	8:26	54.63
10km	54:07	8:43	53.11
10M	1:33:32	9:21	50.75
Half	2:07:36	9:44	48.83
20M	3:27:35	10:23	47.56
Mara	4:43:10	10:48	46.49

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