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Sat 17th Aug 2013 at 8:00am by Fitz

Run > parkrun
  • Time
    23:31
  • Miles
    3.12
  • Min/mi
    7:32
  • WAVA
    60.92
  • Cals
    357
  • BPM
    163
  • %MHR
    96.1
  • B/mi
    1231
  • Asc(m)
    103
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:14(7:14/m) 157/167bpm 102cal
2) 1m - 7:23(7:23/m) 169/174bpm 117cal
3) 1m - 8:12(8:12/m) 167/173bpm 128cal
4) 0.1m - 42(6:45/m) 169/170bpm 10cal

Speed Summary
===
Fastest 400m in 1:38
Fastest 800m in 3:31
Fastest 1km in 4:28
Fastest 1200m in 5:20
Fastest mile in 7:12

Pace Zone Summary
===
5:40-5:59/mile: 2.1%
6:00-6:19/mile: 4.9%
6:20-6:39/mile: 8.2%
6:40-6:59/mile: 11%
7:00-7:19/mile: 16.8%
7:20-7:39/mile: 12.2%
7:40-7:59/mile: 8.8%
8:00-8:19/mile: 6.7%
8:20-8:39/mile: 4.6%
8:40-8:59/mile: 5.8%
9:00-9:19/mile: 4.6%
9:20-9:39/mile: 2.4%
10:20-10:39/mile: 2.7%

Heart Rate Zone Summary
===
Sub-70% (143bpm): 6.6%
81-85% (154-160bpm): 3.9%
86-90% (160-166bpm): 40.6%
91-95% (166-172bpm): 39.4%
96-100% (172-178bpm): 6.9%

Cadence Zone Summary
===
126-130rpm: 3%
156-160rpm: 3.6%
161-165rpm: 33.2%
166-170rpm: 35.3%
171-175rpm: 18.6%
7:14 7:23 8:12 42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 120 87-139 0 4/10
0.25 0 0 0 149 140-157 0 5/6
0.38 0 0 0 163 159-166 0 11/0
0.50 0 0 0 166 165-167 0 5/1
0.63 0 0 0 164 163-165 0 1/4
0.75 0 0 0 162 161-163 0 1/4
0.88 0 0 0 163 162-164 0 1/4
1.00 0 0 0 164 163-165 0 3/2
1.13 0 0 0 165 164-166 0 2/6
1.25 0 0 0 163 162-164 0 2/12
1.38 0 0 0 167 164-170 0 10/0
1.50 0 0 0 171 168-173 0 9/0
1.63 0 0 0 174 173-174 0 2/4
1.75 0 0 0 172 171-174 0 1/3
1.88 0 0 0 170 169-171 0 1/4
2.00 0 0 0 170 169-171 0 4/3
2.13 0 0 0 168 167-169 0 1/4
2.25 0 0 0 163 159-167 0 4/10
2.38 0 0 0 161 159-162 0 6/5
2.50 0 0 0 165 162-169 0 11/0
2.63 58 58 7:44 170 168-171 1315 4/1
2.75 1:51 53 7:08 171 171-172 1219 1/4
2.88 2:47 56 7:28 170 169-171 1270 1/3
3.00 3:48 1:00 8:01 169 168-170 1355 1/5
3.06 4:15 27 7:21 169 168-170 1241 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.9% 2:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 49.62% More
    800m 3:31 7:04 53.73% More
    1km 4:28 7:11 55.17% More
    Mile 7:12 7:12 58.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 60.94
    5km 23:25 7:32 60.93
    5M 39:08 7:50 59.31
    10km 49:29 7:58 58.56
    10M 1:22:44 8:16 57.86
    Half 1:50:45 8:27 56.74
    20M 2:54:54 8:45 56.93
    Mara 3:54:08 8:56 56.70
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