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Sun 18th Aug 2013 at 9:00am by dd2411

Run > Race
  • Time
    1:59:21
  • Miles
    13.12
  • Min/mi
    9:06
  • Pacing
    53.6%
  • WAVA
    54.26
  • Cals
    1286
  • BPM
    144
  • %MHR
    75.7
  • B/mi
    1309
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:34(8:34/m) 152/171bpm 97cal
2) 1m - 8:46(8:46/m) 153/172bpm 99cal
3) 1m - 9:05(9:05/m) 159/168bpm 98cal
4) 1m - 8:45(8:45/m) 156/163bpm 99cal
5) 1m - 8:44(8:44/m) 155/165bpm 98cal
6) 1m - 8:56(8:56/m) 158/169bpm 98cal
7) 1m - 9:23(9:23/m) 153/166bpm 99cal
8) 1m - 9:24(9:24/m) 150/169bpm 100cal
9) 1m - 9:14(9:14/m) 147/165bpm 98cal
10) 1m - 9:46(9:46/m) 142/160bpm 97cal
11) 1m - 8:58(8:58/m) 133/160bpm 97cal
12) 1m - 9:27(9:27/m) 127/163bpm 97cal
13) 1m - 9:22(9:22/m) 117/164bpm 98cal
14) 0.12m - 56(7:35/m) 148/158bpm 11cal

Speed Summary
===
Fastest 400m in 1:53
Fastest 800m in 3:58
Fastest 1km in 5:03
Fastest 1200m in 6:06
Fastest mile in 8:11

Pace Zone Summary
===
7:00-7:19/mile: 3.3%
7:20-7:39/mile: 5.2%
7:40-7:59/mile: 6.5%
8:00-8:19/mile: 6.9%
8:20-8:39/mile: 10.5%
8:40-8:59/mile: 10.5%
9:00-9:19/mile: 10%
9:20-9:39/mile: 8.2%
9:40-9:59/mile: 7.7%
10:00-10:19/mile: 5.8%
10:20-10:39/mile: 5.2%
10:40-10:59/mile: 3.1%
11:00-11:19/mile: 3%

Heart Rate Zone Summary
===
Sub-70% (147bpm): 47.7%
71-75% (147-154bpm): 15.4%
76-80% (154-161bpm): 18.5%
81-85% (161-169bpm): 16.3%
86-90% (169-176bpm): 2%
8:34 8:46 9:05 8:45 8:44 8:56 9:23 9:24 9:14 9:46 8:58 9:27 9:22 56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 143 101-163 0 0/0
1.00 0 0 0 161 137-171 0 0/0
1.50 0 0 0 151 115-166 0 0/0
2.00 0 0 0 149 88-172 0 0/0
2.50 2:22 2:22 4:43 158 144-166 746 0/0
3.00 7:00 4:38 9:16 157 122-168 1455 0/0
3.50 11:24 4:24 8:48 155 136-163 1363 0/0
4.00 15:39 4:16 8:32 157 136-163 1339 0/0
4.50 19:55 4:16 8:32 152 133-165 1296 0/0
5.00 24:19 4:24 8:47 155 141-164 1362 0/0
5.50 28:46 4:27 8:53 156 131-169 1386 0/0
6.00 33:08 4:23 8:46 156 132-166 1366 0/0
6.50 37:56 4:48 9:35 149 121-166 1428 0/0
7.00 42:29 4:33 9:05 152 119-165 1382 0/0
7.50 47:04 4:35 9:10 141 92-166 1293 0/0
8.00 51:36 4:32 9:05 153 102-169 1388 0/0
8.50 56:10 4:34 9:09 144 96-169 1317 0/0
9.00 1:00:45 4:35 9:10 144 100-165 1319 0/0
9.50 1:05:44 4:59 9:57 135 111-159 1344 0/0
10.00 1:10:32 4:48 9:36 144 110-160 1383 0/0
10.50 1:14:50 4:19 8:37 138 117-160 1190 0/0
11.00 1:19:24 4:33 9:07 131 107-150 1193 0/0
11.50 1:23:53 4:29 8:59 126 95-162 1132 0/0
12.00 1:28:42 4:49 9:38 124 94-149 1194 0/0
12.50 1:33:38 4:56 9:53 121 68-158 1195 0/0
13.00 1:38:10 4:32 9:04 116 62-163 1051 0/0
13.19 1:39:38 1:28 7:49 144 130-158 1126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 54.94
    5km 25:55 8:21 55.68
    5M 42:56 8:35 55.03
    10km 54:03 8:42 54.70
    10M 1:29:30 8:57 54.26
    Half 1:59:09 9:06 53.82
    20M 3:06:36 9:20 53.79
    Mara 4:08:26 9:29 53.49
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