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Sun 18th Aug 2013 at 10:00am by wolves1877

Run > Race
  • Time
    1:56:20
  • Miles
    13.14
  • Min/mi
    8:51
  • Pacing
    52.6%
  • WAVA
    50.13
  • Cals
    2013
  • BPM
    159
  • %MHR
    93.3
  • B/mi
    1412
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 8:10(5:05/km) 151/168bpm 152cal
2) 1.61km - 8:42(5:24/km) 162/173bpm 154cal
3) 1.61km - 8:28(5:16/km) 160/174bpm 154cal
4) 1.61km - 8:35(5:20/km) 161/165bpm 154cal
5) 1.61km - 9:07(5:40/km) 165/170bpm 153cal
6) 1.61km - 10:12(6:20/km) 163/173bpm 150cal
7) 1.61km - 9:18(5:47/km) 160/167bpm 153cal
8) 1.61km - 8:21(5:11/km) 159/163bpm 153cal
9) 1.61km - 7:59(4:58/km) 155/158bpm 155cal
10) 1.61km - 9:08(5:41/km) 157/164bpm 150cal
11) 1.61km - 9:21(5:49/km) 160/166bpm 154cal
12) 1.61km - 8:31(5:17/km) 158/165bpm 155cal
13) 1.61km - 8:58(5:34/km) 161/172bpm 153cal
14) 0.22km - 1:29(6:45/km) 165/168bpm 23cal

Speed Summary
===
Fastest 400m in 1:46
Fastest 800m in 3:45
Fastest 1km in 4:43
Fastest 1200m in 5:40
Fastest mile in 7:49

Pace Zone Summary
===
4:20-4:39/km: 5.5%
4:40-4:59/km: 14.6%
5:00-5:19/km: 19.6%
5:20-5:39/km: 19.2%
5:40-5:59/km: 14.9%
6:00-6:19/km: 9.8%
6:20-6:39/km: 5.6%
6:40-6:59/km: 3%
8:10 8:42 8:28 8:35 9:07 10:12 9:18 8:21 7:59 9:08 9:21 8:31 8:58 1:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 138 83-163 0 0/0
1.00 0 0 0 160 154-168 0 0/0
1.50 0 0 0 157 153-164 0 0/0
2.00 0 0 0 167 157-173 0 0/0
2.50 2:10 2:10 4:20 162 153-174 702 0/0
3.00 6:11 4:01 8:01 159 154-162 1275 0/0
3.50 10:25 4:14 8:28 159 155-165 1347 0/0
4.00 14:46 4:21 8:42 162 159-165 1409 0/0
4.50 19:22 4:36 9:12 164 160-170 1508 0/0
5.00 23:54 4:33 9:06 166 161-169 1509 0/0
5.50 28:23 4:29 8:57 165 159-173 1478 0/0
6.00 34:06 5:43 11:27 162 147-173 1854 0/0
6.50 38:52 4:46 9:31 160 154-166 1523 0/0
7.00 43:25 4:33 9:06 160 156-164 1456 0/0
7.50 47:46 4:22 8:43 161 157-163 1404 0/0
8.00 51:49 4:02 8:04 157 151-163 1267 0/0
8.50 55:46 3:58 7:56 154 151-158 1221 0/0
9.00 59:49 4:02 8:05 156 154-158 1260 0/0
9.50 1:04:11 4:22 8:44 160 156-164 1398 0/0
10.00 1:08:57 4:46 9:33 154 142-160 1470 0/0
10.50 1:13:37 4:40 9:20 159 154-163 1483 0/0
11.00 1:18:20 4:43 9:27 162 157-166 1530 0/0
11.50 1:22:15 3:54 7:49 155 149-160 1211 0/0
12.00 1:26:48 4:33 9:06 161 157-165 1465 0/0
12.50 1:31:00 4:12 8:24 157 147-164 1320 0/0
13.00 1:35:42 4:42 9:24 164 160-171 1540 0/0
13.12 1:36:59 1:17 11:07 165 160-168 1833 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    10k 4:11 40 638.65% More
    10 miles 48:07 4:49 90.96% More
    Half 1:55:50 8:51 50.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 51.69
    5km 25:14 8:07 52.07
    5M 41:46 8:21 51.30
    10km 52:36 8:28 50.86
    10M 1:27:06 8:43 50.25
    Half 1:55:57 8:51 49.72
    20M 3:01:35 9:05 49.65
    Mara 4:01:46 9:14 49.84
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