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Sun 18th Aug 2013 at 9:00am by MK.aidy

Run > Race
  • breezy
  • warm
  • Time
    1:28:18
  • Miles
    13.15
  • Min/mi
    6:43
  • Pacing
    44%
  • WAVA
    67.12
  • Cals
    1664
  • BPM
    161
  • %MHR
    94
  • B/mi
    1080
  • Asc(m)
    125
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

An absolute shocker. Going for 85min. Total break down at mile 8. Glad to have finished.

Split Summary
===
1) 1m - 6:18(6:18/m) 151/159bpm 124cal
2) 1m - 6:23(6:23/m) 158/160bpm 127cal
3) 1m - 6:33(6:33/m) 159/162bpm 127cal
4) 1m - 6:25(6:25/m) 163/166bpm 126cal
5) 1m - 6:26(6:27/m) 166/170bpm 128cal
6) 1m - 6:43(6:43/m) 168/172bpm 127cal
7) 1m - 6:28(6:28/m) 163/166bpm 127cal
8) 1m - 6:34(6:34/m) 163/165bpm 127cal
9) 1m - 6:43(6:43/m) 163/165bpm 128cal
10) 1m - 7:05(7:05/m) 160/165bpm 126cal
11) 1m - 7:46(7:46/m) 161/165bpm 129cal
12) 1m - 7:13(7:13/m) 156/162bpm 122cal
13) 1m - 6:46(6:46/m) 163/168bpm 128cal
14) 0.15m - 56(6:13/m) 166/167bpm 18cal

Speed Summary
===
Fastest 400m in 1:28
Fastest 800m in 3:02
Fastest 1km in 3:50
Fastest 1200m in 4:38
Fastest mile in 6:17

Pace Zone Summary
===
5:40-5:59/mile: 3.5%
6:00-6:19/mile: 14.6%
6:20-6:39/mile: 34.7%
6:40-6:59/mile: 24.6%
7:00-7:19/mile: 11.2%
7:20-7:39/mile: 3.3%
6:18 6:23 6:33 6:25 6:26 6:43 6:28 6:34 6:43 7:05 7:46 7:13 6:46 56

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 137 68-157 0 1/3
1.00 0 0 0 157 156-159 0 6/2
1.50 0 0 0 158 156-159 0 6/1
2.00 0 0 0 159 157-160 0 2/3
2.50 0 0 0 158 158-159 0 2/1
3.00 10 10 20 161 160-162 53 4/2
3.50 3:23 3:13 6:26 162 160-164 1042 6/1
4.00 6:33 3:10 6:20 164 162-166 1040 5/3
4.50 9:45 3:12 6:24 165 163-167 1056 4/3
5.00 13:00 3:15 6:30 168 166-170 1091 6/1
5.50 16:14 3:14 6:28 167 165-169 1081 4/2
6.00 19:50 3:36 7:11 168 163-172 1208 20/0
6.50 23:01 3:11 6:22 164 161-166 1045 1/14
7.00 26:08 3:07 6:15 163 162-165 1017 0/15
7.50 29:23 3:15 6:29 164 161-165 1064 1/4
8.00 32:43 3:20 6:40 162 160-165 1081 0/6
8.50 36:05 3:22 6:44 162 160-164 1092 3/2
9.00 39:21 3:16 6:32 164 161-165 1071 1/4
9.50 42:57 3:36 7:12 161 158-165 1160 3/5
10.00 46:22 3:25 6:50 160 159-162 1095 3/2
10.50 49:54 3:32 7:04 162 160-165 1145 7/4
11.00 54:20 4:26 8:52 158 147-163 1400 15/3
11.50 57:57 3:37 7:14 156 142-161 1129 8/11
12.00 1:01:19 3:22 6:44 158 155-162 1065 0/11
12.50 1:04:42 3:22 6:44 161 159-165 1085 2/5
13.00 1:08:04 3:23 6:45 165 162-168 1115 4/1
13.12 1:08:50 46 6:22 166 164-167 1057 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.8% 9:23
    24 1.6% 6:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 51.78% More
    800m 3:02 6:05 57.44% More
    1km 3:50 6:10 59.39% More
    Mile 6:17 6:17 62.51% More
    5k 20:00 6:26 66.70% More
    5 miles 32:07 6:25 67.38% More
    10k 40:19 6:29 67.05% More
    10 miles 1:05:30 6:33 68.14% More
    Half 1:27:49 6:42 67.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 72.90
    5km 18:25 5:56 72.41
    5M 30:53 6:11 70.08
    10km 39:07 6:18 69.10
    10M 1:05:35 6:34 68.06
    Half 1:27:56 6:43 66.63
    20M 2:19:15 6:58 66.67
    Mara 3:06:43 7:08 66.30
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