Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 17th Aug 2013 at 7:00pm by samson

Run > Race
  • Time
    11:24:15
  • Miles
    65.42
  • Min/mi
    10:28
  • Pacing
    33.1%
  • WAVA
    58.08
  • Cals
    7107
  • Asc(m)
    564
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:38(8:38/m) 114cal
2) 1m - 8:12(8:12/m) 117cal
3) 1m - 8:31(8:31/m) 116cal
4) 1m - 8:14(8:14/m) 116cal
5) 1m - 8:36(8:36/m) 117cal
6) 1m - 8:27(8:27/m) 116cal
7) 1m - 8:38(8:38/m) 116cal
8) 1m - 8:08(8:08/m) 117cal
9) 1m - 9:26(9:26/m) 117cal
10) 1m - 8:47(8:47/m) 116cal
11) 1m - 8:38(8:38/m) 117cal
12) 1m - 8:35(8:35/m) 116cal
13) 1m - 10:05(10:05/m) 111cal
14) 1m - 8:54(8:54/m) 116cal
15) 1m - 8:59(8:59/m) 116cal
16) 1m - 8:44(8:44/m) 116cal
17) 1m - 9:31(9:31/m) 113cal
18) 1m - 8:59(8:59/m) 116cal
19) 1m - 9:53(9:53/m) 111cal
20) 1m - 10:47(10:47/m) 104cal
21) 1m - 19:13(19:13/m) 101cal
22) 1m - 14:14(14:14/m) 80cal
23) 1m - 15:20(15:20/m) 82cal
24) 1m - 8:57(8:57/m) 115cal
25) 1m - 19:15(19:15/m) 103cal
26) 1m - 10:45(10:45/m) 102cal
27) 1m - 10:03(10:03/m) 107cal
28) 1m - 9:07(9:07/m) 116cal
29) 1m - 9:38(9:38/m) 109cal
30) 1m - 9:47(9:47/m) 111cal
31) 1m - 10:09(10:09/m) 107cal
32) 1m - 8:36(8:36/m) 116cal
33) 1m - 11:31(11:31/m) 111cal
34) 1m - 9:51(9:51/m) 110cal
35) 1m - 9:13(9:13/m) 116cal
36) 1m - 9:12(9:12/m) 111cal
37) 1m - 8:47(8:47/m) 118cal
38) 1m - 9:34(9:34/m) 110cal
39) 1m - 8:53(8:53/m) 113cal
40) 1m - 9:36(9:36/m) 108cal
41) 1m - 12:40(12:40/m) 114cal
42) 1m - 11:01(11:01/m) 103cal
43) 1m - 8:35(8:35/m) 116cal
44) 1m - 12:58(12:58/m) 88cal
45) 1m - 9:00(9:00/m) 117cal
46) 1m - 15:02(15:02/m) 96cal
47) 1m - 8:13(8:13/m) 117cal
48) 1m - 13:39(13:39/m) 90cal
49) 1m - 10:53(10:53/m) 120cal
50) 1m - 19:21(19:21/m) 92cal
51) 1m - 8:19(8:19/m) 115cal
52) 1m - 13:16(13:16/m) 84cal
53) 1m - 8:42(8:42/m) 115cal
54) 1m - 14:27(14:27/m) 98cal
55) 1m - 9:22(9:22/m) 110cal
56) 1m - 11:44(11:44/m) 94cal
57) 1m - 8:45(8:45/m) 113cal
58) 1m - 11:43(11:43/m) 98cal
59) 1m - 9:06(9:06/m) 110cal
60) 1m - 11:41(11:41/m) 96cal
61) 1m - 9:18(9:18/m) 112cal
62) 1m - 13:25(13:25/m) 95cal
63) 1m - 10:52(10:52/m) 100cal
64) 1m - 11:09(11:09/m) 103cal
65) 1m - 7:46(7:46/m) 118cal
66) 0.42m - 2:58(7:00/m) 49cal

Speed Summary
===
Fastest 400m in 1:40
Fastest 800m in 3:29
Fastest 1km in 4:24
Fastest 1200m in 5:21
Fastest mile in 7:18

Pace Zone Summary
===
7:20-7:39/mile: 2.9%
7:40-7:59/mile: 7.4%
8:00-8:19/mile: 10.6%
8:20-8:39/mile: 12.4%
8:40-8:59/mile: 11.2%
9:00-9:19/mile: 7.8%
9:20-9:39/mile: 3.8%
12:20-12:39/mile: 2.1%
12:40-12:59/mile: 2.3%
13:00-13:19/mile: 2.9%
13:20-13:39/mile: 2.8%
13:40-13:59/mile: 2.7%
14:00-14:19/mile: 2.2%
14:20-14:39/mile: 2.2%
8:38 8:12 8:31 8:14 8:36 8:27 8:38 8:08 9:26 8:47 8:38 8:35 10:05 8:54 8:59 8:44 9:31 8:59 9:53 10:47 19:13 14:14 15:20 8:57 19:15 10:45 10:03 9:07 9:38 9:47 10:09 8:36 11:31 9:51 9:13 9:12 8:47 9:34 8:53 9:36 12:40 11:01 8:35 12:58 9:00 15:02 8:13 13:39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 0 0 0 5/24
4.00 14:23 14:23 7:12 15/6
6.00 31:22 16:58 8:29 7/23
8.00 48:04 16:42 8:21 20/6
10.00 1:06:08 18:04 9:02 4/27
12.00 1:23:17 17:09 8:35 20/7
14.00 1:42:20 19:03 9:31 0/29
16.00 1:59:58 17:39 8:49 7/9
18.00 2:18:20 18:22 9:11 27/29
20.00 2:38:50 20:30 10:15 7/7
22.00 3:12:35 33:45 16:53 11/30
24.00 3:36:18 23:42 11:51 7/7
26.00 4:06:18 30:00 15:00 7/26
28.00 4:25:18 19:01 9:30 7/8
30.00 4:44:40 19:21 9:41 24/24
32.00 5:03:10 18:31 9:15 7/7
34.00 5:24:28 21:17 10:39 31/31
36.00 5:42:36 18:08 9:04 7/7
38.00 6:00:48 18:12 9:06 29/29
40.00 6:19:07 18:19 9:09 7/7
42.00 6:42:51 23:44 11:52 29/29
44.00 7:04:21 21:30 10:45 7/7
46.00 7:28:05 23:44 11:52 31/31
48.00 7:50:15 22:11 11:05 7/7
50.00 8:20:11 29:55 14:58 29/29
52.00 8:41:35 21:24 10:42 9/9
54.00 9:05:25 23:50 11:55 28/28
56.00 9:26:04 20:38 10:19 7/7
58.00 9:46:31 20:27 10:14 25/25
60.00 10:07:06 20:35 10:17 7/7
62.00 10:30:28 23:22 11:41 30/30
64.00 10:50:51 20:24 10:12 10/10
65.19 10:59:43 8:52 7:26 27/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.2% 12:57
    31 1.0% 10:52
    30 1.2% 10:32
    30 1.5% 14:07
    29 1.1% 8:56
    29 1.2% 9:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 47.00% More
    1km 2:19 3:43 102.61% More
    800m 3:29 7:00 51.90% More
    Mile 4:57 4:57 82.59% More
    5k 19:19 6:13 71.07% More
    5 miles 35:03 7:01 63.69% More
    10k 45:14 7:17 61.53% More
    10 miles 1:25:18 8:32 53.46% More
    Half 1:53:31 8:40 53.39% More
    20 miles 3:39:50 11:00 42.68% More
    Mara 4:23:00 10:02 47.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 59.36
    5km 23:58 7:43 57.29
    5M 40:26 8:05 55.20
    10km 51:21 8:16 54.20
    10M 1:26:41 8:40 52.61
    Half 1:56:40 8:54 51.53
    20M 3:05:48 9:17 50.50
    Mara 4:10:04 9:33 50.09
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