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Sat 17th Aug 2013 at 9:00am by The_Saint

Run > Race
  • Time
    20:48
  • Miles
    3.09
  • Min/mi
    6:44
  • WAVA
    68.70
  • Cals
    346
  • BPM
    147
  • %MHR
    77.6
  • B/mi
    993
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:40(6:40/m) 137/147bpm 103cal
2) 1m - 6:50(6:50/m) 151/161bpm 116cal
3) 1m - 6:52(6:52/m) 156/164bpm 119cal
4) 0.09m - 27(4:55/m) 166/168bpm 8cal

Speed Summary
===
Fastest 400m in 1:25
Fastest 800m in 3:08
Fastest 1km in 4:01
Fastest 1200m in 4:50
Fastest mile in 6:30

Pace Zone Summary
===
4:40-4:59/mile: 2.2%
5:00-5:19/mile: 3.8%
5:20-5:39/mile: 4.4%
5:40-5:59/mile: 6.9%
6:00-6:19/mile: 10.7%
6:20-6:39/mile: 14.8%
6:40-6:59/mile: 15.1%
7:00-7:19/mile: 10.2%
7:20-7:39/mile: 6.3%
7:40-7:59/mile: 4.7%
8:00-8:19/mile: 3.6%
8:20-8:39/mile: 3.8%
8:40-8:59/mile: 2.7%
9:20-9:39/mile: 3%

Heart Rate Zone Summary
===
Sub-70% (182bpm): 100%
6:40 6:50 6:52 27

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 104 71-127 0 0/0
0.25 0 0 0 137 129-142 0 0/0
0.38 0 0 0 142 141-143 0 0/0
0.50 0 0 0 143 142-143 0 0/0
0.63 0 0 0 144 144-145 0 0/0
0.75 0 0 0 143 139-144 0 0/0
0.88 0 0 0 145 142-146 0 0/0
1.00 0 0 0 146 145-147 0 0/0
1.13 0 0 0 151 147-161 0 0/0
1.25 0 0 0 149 148-150 0 0/0
1.38 0 0 0 150 149-150 0 0/0
1.50 0 0 0 150 149-151 0 0/0
1.63 0 0 0 151 149-151 0 0/0
1.75 0 0 0 152 151-152 0 0/0
1.88 0 0 0 154 152-156 0 0/0
2.00 0 0 0 153 152-155 0 0/0
2.13 0 0 0 152 150-153 0 0/0
2.25 0 0 0 153 153-154 0 0/0
2.38 0 0 0 154 153-155 0 0/0
2.50 0 0 0 155 154-158 0 0/0
2.63 0 0 0 159 158-159 0 0/0
2.75 0 0 0 158 157-159 0 0/0
2.88 28 28 3:45 159 158-160 597 0/0
3.00 1:14 46 6:05 162 160-164 985 0/0
3.08 1:36 22 4:42 166 164-168 781 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 54.59% More
    800m 3:11 6:24 59.92% More
    1km 4:02 6:29 61.60% More
    Mile 6:45 6:45 62.60% More
    5k 22:13 7:09 64.73% More
    5 miles 36:46 7:21 63.66% More
    10k 1:26:20 13:54 33.84% More
    10 miles 2:49:30 16:57 28.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 68.91
    5km 20:55 6:44 68.75
    5M 35:00 7:00 66.86
    10km 44:17 7:08 65.98
    10M 1:14:05 7:25 65.17
    Half 1:39:13 7:34 63.87
    20M 2:36:48 7:50 64.04
    Mara 3:29:59 8:01 63.77

Bespoke Fields

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Aerobic Training Effect 2.9
HR Recovery 87
VO2Max
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