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Sat 17th Aug 2013 at 11:00am by Fat Dave

Run > Race

Good
rain
breezy

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Time
4:12:06
Miles
20.00
Min/mi
12:36
Pacing
42.7%
WAVA
36.64
Cals
2040
Asc(m)
778
Hillscore
64
Surface
Mixed

Notes & Comments

RAT

Split Summary
===
1) 1m - 17:52(17:52/m) 104cal
2) 1m - 15:19(15:19/m) 117cal
3) 1m - 13:18(13:18/m) 123cal
4) 1m - 11:22(11:22/m) 128cal
5) 1m - 13:07(13:07/m) 116cal
6) 1m - 13:18(13:18/m) 123cal
7) 1m - 9:26(9:26/m) 135cal
8) 1m - 9:13(9:13/m) 134cal
9) 1m - 13:28(13:28/m) 125cal
10) 1m - 10:45(10:45/m) 133cal
11) 1m - 10:51(10:51/m) 131cal
12) 1m - 10:07(10:07/m) 139cal
13) 1m - 15:38(15:38/m) 119cal
14) 1m - 12:45(12:45/m) 127cal
15) 1m - 19:02(19:02/m) 119cal
16) 1m - 21:01(21:01/m) 112cal
17) 0.45m - 6:21(14:05/m) 55cal

Speed Summary
===
Fastest 400m in 1:56
Fastest 800m in 4:08
Fastest 1km in 5:28
Fastest 1200m in 6:32
Fastest mile in 8:57

Pace Zone Summary
===
7:40-7:59/mile: 2.1%
8:00-8:19/mile: 3.4%
8:20-8:39/mile: 3.9%
8:40-8:59/mile: 4.4%
9:00-9:19/mile: 4%
9:20-9:39/mile: 4.2%
9:40-9:59/mile: 4.1%
10:00-10:19/mile: 3.2%
10:20-10:39/mile: 3.7%
10:40-10:59/mile: 3.6%
11:00-11:19/mile: 3%
11:20-11:39/mile: 2.4%
11:40-11:59/mile: 2.3%
12:00-12:19/mile: 2%

17:52 15:19 13:18 11:22 13:07 13:18 9:26 9:13 13:28 10:45 10:51 10:07 15:38 12:45 19:02 21:01 6:21

Map

The Roseland August Trail: Red Rat

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	37/43
2.00	14:04	14:04	14:04	64/56
3.00	27:22	13:18	13:18	57/11
4.00	38:45	11:23	11:23	52/69
5.00	51:52	13:07	13:07	22/53
6.00	1:05:16	13:24	13:24	94/16
7.00	1:14:38	9:22	9:22	23/30
8.00	1:23:49	9:11	9:11	6/74
9.00	1:37:09	13:19	13:19	74/43
10.00	1:47:57	10:49	10:49	17/54
11.00	1:58:44	10:46	10:46	25/16
12.00	2:09:33	10:50	10:50	35/52
13.00	2:24:35	15:01	15:01	67/58
14.00	2:41:49	17:14	17:14	30/39
15.00	2:57:59	16:11	16:11	53/40
16.00	3:17:29	19:30	19:30	61/42
16.39	3:23:13	5:44	14:35	17/16

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
71	7.3%	12:38
56	5.5%	12:54
55	5.1%	13:01
52	4.7%	9:50
39	13.0%	21:39
38	8.1%	16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	38.83%	More
800m	4:08	8:18	41.71%	More
1km	5:28	8:48	41.29%	More
Mile	8:57	8:57	43.55%	More
5k	32:01	10:18	41.35%	More
5 miles	53:13	10:39	40.42%	More
10k	1:05:47	10:35	40.86%	More
10 miles	1:54:45	11:28	38.70%	More
Half	2:42:22	12:24	36.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	36.99
5km	35:01	11:16	37.81
5M	58:00	11:36	37.08
10km	1:13:01	11:45	36.81
10M	2:00:55	12:06	36.72
Half	2:40:59	12:17	36.21
20M	4:12:06	12:36	36.64
Mara	5:35:39	12:49	36.69

Three Things You Saw Today

1 A race that started in a cave.

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