You can still access the old version of this page.

Sat 17th Aug 2013 at 9:00am by becca7

Run > Race

Follow User
0 👍

Time
22:00
Miles
3.11
Min/mi
7:04
WAVA
69.34
Cals
342
Asc(m)
47
Hillscore
2
Surface
Road

parkrun

Notes & Comments

Braunstone parkrun - first running on the new course.

Imported from file

Split Summary
===
1) 1m - 6:44(6:44/m) 108cal
2) 1m - 7:16(7:16/m) 111cal
3) 1m - 7:15(7:15/m) 111cal
4) 0.11m - 45(6:40/m) 12cal

Speed Summary
===
Fastest 400m in 1:34
Fastest 800m in 3:15
Fastest 1km in 4:04
Fastest 1200m in 4:57
Fastest mile in 6:42

Pace Zone Summary
===
5:40-5:59/mile: 3.6%
6:00-6:19/mile: 7.7%
6:20-6:39/mile: 13.3%
6:40-6:59/mile: 15.7%
7:00-7:19/mile: 17.8%
7:20-7:39/mile: 16.3%
7:40-7:59/mile: 8%
8:00-8:19/mile: 3.6%
8:40-8:59/mile: 2.1%
9:00-9:19/mile: 3%

6:44 7:16 7:15 45

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	1/1
0.25	0	0	0	3/1
0.38	0	0	0	0/7
0.50	0	0	0	0/7
0.63	0	0	0	0/4
0.75	0	0	0	0/1
0.88	0	0	0	2/0
1.00	0	0	0	3/0
1.13	0	0	0	3/0
1.25	0	0	0	0/0
1.38	0	0	0	2/0
1.50	0	0	0	5/0
1.63	0	0	0	7/0
1.75	0	0	0	1/2
1.88	0	0	0	0/8
2.00	0	0	0	0/7
2.13	0	0	0	0/3
2.25	0	0	0	1/1
2.38	0	0	0	2/0
2.50	0	0	0	2/0
2.63	0	0	0	2/0
2.75	21	21	2:47	1/0
2.88	1:12	51	6:51	2/0
3.00	2:02	50	6:37	2/0
3.09	2:40	38	6:44	4/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	1.0%	2:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	56.39%	More
800m	3:15	6:32	60.30%	More
1km	4:04	6:33	62.71%	More
Mile	6:42	6:42	65.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	66.52
5km	21:59	7:05	69.25
5M	36:32	7:18	67.96
10km	46:04	7:25	67.46
10M	1:16:34	7:39	66.68
Half	1:42:09	7:48	65.18
20M	2:40:30	8:02	65.08
Mara	3:34:09	8:10	64.48

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry