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Sat 17th Aug 2013 at 8:00am by JovialGnome

Run > Race
  • Time
    36:44
  • Miles
    3.12
  • Min/mi
    11:46
  • WAVA
    42.65
  • Cals
    331
  • BPM
    120
  • %MHR
    76.5
  • B/mi
    1415
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 10:17(6:24/km) 113/125bpm 105cal
2) 1.61km - 10:53(6:46/km) 125/131bpm 106cal
3) 1.61km - 10:24(6:28/km) 125/131bpm 107cal
4) 0.19km - 1:07(5:48/km) 115/125bpm 13cal
5) 0km - 3:41(/km) 114/125bpm

Speed Summary
===
Fastest 400m in 2:17
Fastest 800m in 4:49
Fastest 1km in 6:11
Fastest 1200m in 7:19
Fastest mile in 10:08

Pace Zone Summary
===
4:40-4:59/km: 2.3%
5:00-5:19/km: 4.9%
5:20-5:39/km: 12.8%
5:40-5:59/km: 23.2%
6:00-6:19/km: 18%
6:20-6:39/km: 6.5%
6:40-6:59/km: 6.5%
7:00-7:19/km: 2.1%
7:20-7:39/km: 2.9%
9:00-9:19/km: 2.6%
9:40-9:59/km: 2.9%
10:00-10:19/km: 2.3%

Heart Rate Zone Summary
===
Sub-70% (147bpm): 100%

Bury St. Edmunds parkrun - didn't really do it justice but it was a lovely course!
10:17 10:53 10:24 1:07 3:41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 89 55-109 0 0/0
0.25 0 0 0 113 110-115 0 0/0
0.38 0 0 0 113 109-117 0 0/0
0.50 0 0 0 110 104-116 0 0/0
0.63 0 0 0 114 109-122 0 0/0
0.75 0 0 0 116 110-122 0 0/0
0.88 0 0 0 123 120-125 0 0/0
1.00 0 0 0 122 119-125 0 0/0
1.13 0 0 0 128 124-131 0 0/0
1.25 0 0 0 125 123-127 0 0/0
1.38 0 0 0 128 126-129 0 0/0
1.50 0 0 0 126 122-129 0 0/0
1.63 0 0 0 120 109-128 0 0/0
1.75 0 0 0 122 119-125 0 0/0
1.88 45 45 5:57 126 125-130 750 0/0
2.00 2:02 1:18 10:21 123 119-125 1273 0/0
2.13 3:25 1:22 10:59 123 122-125 1350 0/0
2.25 4:48 1:24 11:09 128 125-131 1428 0/0
2.38 5:57 1:09 9:14 127 124-128 1172 0/0
2.50 7:07 1:09 9:15 127 124-131 1176 0/0
2.63 8:31 1:24 11:15 125 120-131 1405 0/0
2.75 10:01 1:29 11:55 126 124-127 1502 0/0
2.88 11:15 1:14 9:56 127 123-130 1262 0/0
3.00 12:26 1:11 9:30 110 104-120 1045 0/0
3.11 13:32 1:06 9:34 116 105-124 1109 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 131 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 42.95
    5km 36:34 11:46 42.67
    5M 1:00:33 12:07 42.10
    10km 1:16:15 12:16 41.78
    10M 2:06:15 12:38 41.50
    Half 2:48:06 12:50 41.16
    20M 4:23:14 13:10 41.18
    Mara 5:50:28 13:23 41.39
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