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Sat 17th Aug 2013 at 9:00am by CaniRuna

Run > parkrun
  • warm
  • Time
    18:51
  • Miles
    3.11
  • Min/mi
    6:04
  • WAVA
    72.86
  • Cals
    363
  • BPM
    160
  • %MHR
    89.7
  • B/mi
    968
  • Surface
    Trail

Notes & Comments

Havant parkrun #61 - 5th place and sub 19 min pacer.

Imported from file

Split Summary
===
1) 1m - 6:18(6:18/m) 148/165bpm 110cal
2) 1m - 6:11(6:11/m) 163/182bpm 121cal
3) 1m - 6:15(6:15/m) 170/177bpm 130cal
4) 0.02m - 8(5:39/m) 169/169bpm 2cal

Speed Summary
===
Fastest 400m in 1:21
Fastest 800m in 2:53
Fastest 1km in 3:40
Fastest 1200m in 4:30
Fastest mile in 6:04

Pace Zone Summary
===
4:20-4:39/mile: 2.8%
4:40-4:59/mile: 4.2%
5:00-5:19/mile: 7.5%
5:20-5:39/mile: 11%
5:40-5:59/mile: 10%
6:00-6:19/mile: 15.6%
6:20-6:39/mile: 13.1%
6:40-6:59/mile: 8.6%
7:00-7:19/mile: 6.1%
7:20-7:39/mile: 5.8%
7:40-7:59/mile: 3%
8:00-8:19/mile: 2.1%
8:40-8:59/mile: 2.1%

Heart Rate Zone Summary
===
Sub-70% (135bpm): 5.1%
81-85% (148-155bpm): 17.4%
86-90% (155-162bpm): 18.1%
91-95% (162-168bpm): 22%
96-100% (168-175bpm): 31.7%
6:18 6:11 6:15 8

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 111 73-140 0 0/0
0.25 0 0 0 147 140-155 0 0/0
0.38 0 0 0 151 148-152 0 0/0
0.50 0 0 0 150 149-152 0 0/0
0.63 0 0 0 154 151-160 0 0/0
0.75 0 0 0 154 152-159 0 0/0
0.88 0 0 0 156 154-162 0 0/0
1.00 0 0 0 159 157-165 0 0/0
1.13 0 0 0 157 157-158 0 0/0
1.25 0 0 0 159 158-160 0 0/0
1.38 0 0 0 162 158-167 0 0/0
1.50 0 0 0 165 165-166 0 0/0
1.63 0 0 0 163 162-165 0 0/0
1.75 0 0 0 166 164-170 0 0/0
1.88 0 0 0 172 164-182 0 0/0
2.00 0 0 0 167 165-171 0 0/0
2.13 0 0 0 170 167-175 0 0/0
2.25 0 0 0 169 168-170 0 0/0
2.38 0 0 0 170 169-170 0 0/0
2.50 0 0 0 171 170-171 0 0/0
2.63 0 0 0 171 169-177 0 0/0
2.75 0 0 0 172 170-174 0 0/0
2.88 0 0 0 171 169-173 0 0/0
3.00 0 0 0 169 168-170 0 0/0
3.00 0 0 0 169 169-169 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 72.14
    5km 18:50 6:04 72.93
    5M 31:20 6:16 71.20
    10km 39:32 6:22 70.40
    10M 1:05:46 6:35 69.86
    Half 1:27:49 6:42 68.64
    20M 2:18:05 6:54 69.17
    Mara 3:04:21 7:02 69.08
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