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Sat 17th Aug 2013 at 8:00am by ChrisThePuma

Run > Race

  • Time
    20:57
  • Miles
    3.11
  • Min/mi
    6:44
  • WAVA
    67.20
  • Cals
    310
  • BPM
    163
  • %MHR
    81.6
  • B/mi
    1099
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

MK Parkrun

Imported from file

Split Summary
===
1) 1m - 6:33(6:33/m) 156/163bpm 90cal
2) 1m - 6:55(6:55/m) 165/169bpm 104cal
3) 1m - 6:46(6:46/m) 169/171bpm 105cal
4) 0.11m - 44(6:50/m) 169/172bpm 11cal

You paused your watch for 120 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:30
Fastest 800m in 3:09
Fastest 1km in 3:58
Fastest 1200m in 4:48
Fastest mile in 6:26

Pace Zone Summary
===
5:40-5:59/mile: 5.3%
6:00-6:19/mile: 16.2%
6:20-6:39/mile: 22.6%
6:40-6:59/mile: 23.4%
7:00-7:19/mile: 13.2%
7:20-7:39/mile: 5.3%
7:40-7:59/mile: 2.6%

Heart Rate Zone Summary
===
Sub-70% (138bpm): 2.9%
76-80% (144-150bpm): 2.5%
81-85% (150-156bpm): 4.7%
86-90% (156-163bpm): 25.4%
91-95% (163-169bpm): 38.8%
96-100% (169-175bpm): 25%
6:33 6:55 6:46 44

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 136 110-150 0 0/0
0.25 0 0 0 153 150-156 0 0/0
0.38 0 0 0 158 156-160 0 0/0
0.50 0 0 0 161 160-162 0 0/0
0.63 0 0 0 161 160-162 0 0/0
0.75 0 0 0 161 161-162 0 0/0
0.88 0 0 0 161 161-162 0 0/0
1.00 0 0 0 161 160-163 0 0/0
1.13 0 0 0 163 162-164 0 0/0
1.25 0 0 0 163 162-164 0 0/0
1.38 0 0 0 165 162-168 0 0/0
1.50 0 0 0 164 162-166 0 0/0
1.63 0 0 0 164 162-165 0 0/0
1.75 0 0 0 167 166-168 0 0/0
1.88 0 0 0 168 167-168 0 0/0
2.00 0 0 0 168 168-169 0 0/0
2.13 0 0 0 169 169-170 0 0/0
2.25 0 0 0 169 168-170 0 0/0
2.38 0 0 0 170 169-170 0 0/0
2.50 0 0 0 168 166-169 0 0/0
2.63 0 0 0 168 168-169 0 0/0
2.75 0 0 0 169 168-170 0 0/0
2.88 43 43 5:41 170 169-171 965 0/0
3.00 1:26 44 5:50 170 166-172 992 0/0
3.01 1:33 7 9:27 132 114-167 1247 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 66.63
    5km 20:56 6:44 67.12
    5M 34:52 6:58 65.51
    10km 44:02 7:05 64.74
    10M 1:13:22 7:20 64.17
    Half 1:38:02 7:29 63.03
    20M 2:34:22 7:43 63.43
    Mara 3:26:16 7:52 63.29

Bespoke Fields

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