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Sun 4th Aug 2013 at 11:00am by OsloNeil

Run > Race
  • warm
  • Time
    4:40:54
  • Miles
    31.43
  • Min/mi
    8:56
  • Pacing
    65.3%
  • WAVA
    56.14
  • Cals
    4420
  • BPM
    158
  • %MHR
    81.5
  • B/mi
    1413
  • Asc(m)
    430
  • Hillscore
    23
  • Surface
    Mixed

Notes & Comments

Stockholm Ultra Marathon 50K

Split Summary
===
1) 1km - 5:17(5:17/km) 138/144bpm 86cal
2) 1km - 5:19(5:19/km) 150/156bpm 88cal
3) 1km - 5:12(5:12/km) 156/160bpm 88cal
4) 1km - 5:17(5:17/km) 154/159bpm 89cal
5) 1km - 5:12(5:12/km) 152/157bpm 89cal
6) 1km - 5:12(5:12/km) 153/158bpm 88cal
7) 1km - 5:12(5:12/km) 156/162bpm 89cal
8) 1km - 5:14(5:14/km) 157/162bpm 87cal
9) 1km - 5:11(5:11/km) 157/165bpm 88cal
10) 1km - 5:03(5:03/km) 157/161bpm 92cal
11) 1km - 5:15(5:15/km) 158/161bpm 88cal
12) 1km - 5:16(5:16/km) 157/162bpm 88cal
13) 1km - 5:11(5:11/km) 157/161bpm 89cal
14) 1km - 5:12(5:12/km) 158/161bpm 90cal
15) 1km - 5:18(5:18/km) 157/161bpm 90cal
16) 1km - 5:13(5:13/km) 159/161bpm 90cal
17) 1km - 5:03(5:03/km) 160/165bpm 87cal
18) 1km - 5:02(5:02/km) 162/166bpm 89cal
19) 1km - 5:20(5:20/km) 161/164bpm 88cal
20) 1km - 5:14(5:14/km) 162/165bpm 88cal
21) 1km - 5:13(5:13/km) 162/167bpm 89cal
22) 1km - 5:17(5:17/km) 161/166bpm 88cal
23) 1km - 5:11(5:11/km) 163/167bpm 89cal
24) 1km - 5:12(5:12/km) 164/167bpm 89cal
25) 1km - 5:25(5:25/km) 162/166bpm 87cal
26) 1km - 5:07(5:07/km) 163/166bpm 90cal
27) 1km - 5:33(5:33/km) 164/168bpm 86cal
28) 1km - 5:27(5:27/km) 164/167bpm 88cal
29) 1km - 5:14(5:14/km) 164/169bpm 88cal
30) 1km - 5:27(5:27/km) 164/167bpm 89cal
31) 1km - 5:29(5:29/km) 163/165bpm 87cal
32) 1km - 5:32(5:32/km) 163/165bpm 88cal
33) 1km - 5:52(5:52/km) 161/166bpm 86cal
34) 1km - 5:27(5:27/km) 163/166bpm 88cal
35) 1km - 5:58(5:58/km) 162/167bpm 84cal
36) 1km - 5:50(5:50/km) 162/166bpm 87cal
37) 1km - 5:35(5:35/km) 161/164bpm 88cal
38) 1km - 5:40(5:40/km) 161/165bpm 86cal
39) 1km - 5:53(5:53/km) 159/162bpm 88cal
40) 1km - 6:02(6:02/km) 157/163bpm 84cal
41) 1km - 6:22(6:22/km) 156/162bpm 83cal
42) 1km - 6:21(6:21/km) 156/163bpm 85cal
43) 1km - 6:26(6:26/km) 156/164bpm 81cal
44) 1km - 6:47(6:47/km) 150/160bpm 80cal
45) 1km - 5:48(5:48/km) 156/163bpm 89cal
46) 1km - 6:13(6:13/km) 158/163bpm 87cal
47) 1km - 6:42(6:42/km) 152/158bpm 84cal
48) 1km - 6:05(6:05/km) 156/162bpm 88cal
49) 1km - 6:18(6:18/km) 153/158bpm 87cal
50) 1km - 6:14(6:14/km) 150/158bpm 86cal
51) 0.58km - 2:59(5:10/km) 158/168bpm 50cal

You paused your watch for 97 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:51
Fastest 800m in 3:52
Fastest 1km in 4:51
Fastest 1200m in 5:52
Fastest mile in 7:56

Pace Zone Summary
===
4:20-4:39/km: 5.1%
4:40-4:59/km: 11.8%
5:00-5:19/km: 21.7%
5:20-5:39/km: 22.6%
5:40-5:59/km: 14.4%
6:00-6:19/km: 6.1%
6:20-6:39/km: 3.7%
6:40-6:59/km: 2.1%

Heart Rate Zone Summary
===
Sub-70% (150bpm): 6.1%
71-75% (150-157bpm): 33.1%
76-80% (157-165bpm): 53.3%
81-85% (165-172bpm): 7.5%
5:17 5:19 5:12 5:17 5:12 5:12 5:12 5:14 5:11 5:03 5:15 5:16 5:11 5:12 5:18 5:13 5:03 5:02 5:20 5:14 5:13 5:17 5:11 5:12 5:25 5:07 5:33 5:27 5:14 5:27 5:29 5:32 5:52 5:27 5:58 5:50 5:35 5:40 5:53 6:02 6:22 6:21 6:26 6:47 5:48 6:13 6:42 6:05 6:18 6:14 2:59

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 141 95-156 0 9/17
2.00 0 0 0 155 149-160 0 17/8
3.00 1:05 1:05 1:05 153 147-158 165 10/10
4.00 9:20 8:15 8:15 153 149-158 1263 6/6
5.00 17:41 8:21 8:21 158 154-164 1319 8/6
6.00 25:46 8:05 8:05 157 151-161 1269 22/22
7.00 34:05 8:19 8:19 157 153-162 1304 15/13
8.00 42:26 8:21 8:21 157 154-160 1310 8/12
9.00 50:45 8:20 8:20 158 154-161 1316 6/4
10.00 59:00 8:15 8:15 159 156-165 1312 13/5
11.00 1:07:02 8:02 8:02 161 155-165 1292 20/25
12.00 1:15:27 8:25 8:25 161 157-165 1355 15/5
13.00 1:23:47 8:20 8:20 161 156-166 1342 9/11
14.00 1:32:17 8:29 8:29 162 156-167 1376 8/14
15.00 1:40:41 8:24 8:24 164 160-167 1377 11/3
16.00 1:49:07 8:26 8:26 163 157-166 1375 19/20
17.00 1:57:56 8:50 8:50 164 156-168 1448 14/5
18.00 2:06:29 8:33 8:33 163 158-168 1394 12/14
19.00 2:15:13 8:43 8:43 164 159-167 1430 5/9
20.00 2:24:17 9:04 9:04 163 160-166 1478 6/9
21.00 2:33:22 9:06 9:06 162 155-166 1474 23/17
22.00 2:42:50 9:28 9:28 162 157-166 1533 16/6
23.00 2:51:57 9:07 9:07 161 157-164 1467 6/9
24.00 3:01:10 9:13 9:13 160 155-165 1475 8/14
25.00 3:11:04 9:54 9:54 157 151-162 1554 9/10
26.00 3:21:05 10:02 10:02 155 144-162 1554 20/13
27.00 3:31:44 10:38 10:38 155 143-163 1649 11/9
28.00 3:41:14 9:31 9:31 153 140-163 1455 11/12
29.00 3:51:23 10:08 10:08 155 140-163 1572 5/3
30.00 4:01:22 9:59 9:59 156 149-162 1558 9/10
31.00 4:11:20 9:58 9:58 151 141-158 1505 22/15
31.43 4:15:04 3:44 8:38 157 151-168 1355 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.4% 11:00
    20 3.2% 8:29
    19 3.3% 9:25
    18 3.9% 11:27
    17 3.9% 8:12
    16 4.4% 9:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 42.03% More
    800m 3:52 7:46 46.29% More
    1km 4:51 7:48 48.24% More
    Mile 7:56 7:56 50.56% More
    5k 25:23 8:10 53.71% More
    5 miles 41:07 8:13 53.85% More
    10k 51:01 8:13 54.12% More
    10 miles 1:22:42 8:16 55.10% More
    Half 1:48:52 8:19 55.34% More
    20 miles 2:50:50 8:32 55.45% More
    Mara 3:52:21 8:52 54.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 62.82
    5km 22:09 7:08 61.55
    5M 37:20 7:28 59.30
    10km 47:23 7:38 58.27
    10M 1:19:54 7:59 57.04
    Half 1:47:28 8:12 55.63
    20M 2:51:01 8:33 55.39
    Mara 3:50:02 8:47 54.91
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