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Sat 10th Aug 2013 at 1:00pm by debs1972

Run > Race

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Time
42:25
Miles
3.47
Min/mi
12:13
WAVA
40.15
Cals
376
Asc(m)
324
Surface
Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 3.47m - 42:25(12:13/m) 376cal
2) 0m - (/m)

You paused your watch for 852 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 2:09
Fastest 800m in 4:29
Fastest 1km in 5:38
Fastest 1200m in 6:47
Fastest mile in 9:28

Pace Zone Summary
===
8:00-8:19/mile: 2.8%
8:20-8:39/mile: 6.1%
8:40-8:59/mile: 4.1%
9:00-9:19/mile: 3.5%
9:20-9:39/mile: 5.7%
9:40-9:59/mile: 5.3%
10:00-10:19/mile: 6.7%
10:20-10:39/mile: 5.5%
10:40-10:59/mile: 3.9%
11:00-11:19/mile: 3.3%
11:20-11:39/mile: 4.1%
11:40-11:59/mile: 3.3%
12:00-12:19/mile: 2%

42:25

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	15/0
0.25	0	0	0	6/0
0.38	0	0	0	17/0
0.50	0	0	0	0/2
0.63	0	0	0	2/0
0.75	0	0	0	13/0
0.88	0	0	0	4/1
1.00	0	0	0	20/0
1.13	0	0	0	6/0
1.25	0	0	0	5/0
1.38	0	0	0	19/0
1.50	0	0	0	45/0
1.63	0	0	0	74/0
1.75	10	10	1:19	57/7
1.88	2:29	2:19	18:30	0/79
2.00	3:55	1:27	11:34	0/43
2.13	5:22	1:27	11:36	0/41
2.25	6:29	1:06	8:50	0/24
2.38	7:35	1:06	8:49	0/5
2.50	8:46	1:11	9:28	0/8
2.63	10:06	1:20	10:37	0/21
2.75	11:27	1:21	10:50	1/2
2.88	12:33	1:06	8:50	0/13
3.00	13:38	1:04	8:35	0/2
3.13	14:51	1:14	9:48	2/0
3.25	16:00	1:09	9:14	0/17
3.38	17:12	1:12	9:35	0/8
3.49	18:17	1:05	9:20	2/12

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	38.39
5km	37:44	12:09	40.35
5M	1:02:28	12:30	39.74
10km	1:18:39	12:39	39.51
10M	2:10:15	13:02	39.20
Half	2:53:25	13:14	38.39
20M	4:31:34	13:35	38.47
Mara	6:01:34	13:48	38.19

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