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Wed 14th Aug 2013 at 7:00pm by Johnwelshmorris

Run > Race

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Time
17:19
Miles
3.09
Min/mi
5:36
WAVA
73.74
Cals
396
Asc(m)
32
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 5:22(5:22/m) 125cal
2) 1m - 5:38(5:38/m) 130cal
3) 1m - 5:49(5:49/m) 130cal
4) 0.09m - 31(5:26/m) 11cal

Speed Summary
===
Fastest 400m in 1:17
Fastest 800m in 2:36
Fastest 1km in 3:15
Fastest 1200m in 3:56
Fastest mile in 5:21

Pace Zone Summary
===
4:20-4:39/mile: 3.3%
4:40-4:59/mile: 6.6%
5:00-5:19/mile: 17.4%
5:20-5:39/mile: 24.5%
5:40-5:59/mile: 23.7%
6:00-6:19/mile: 8.7%
6:20-6:39/mile: 5%
6:40-6:59/mile: 4.1%

5:22 5:38 5:49 31

Johnwelshmorris
Plas Menai 5K. felt brilliant all run.good quality field with good value for money,get a medal at the end and a shuttle bus all for £4. I finished 9th.

Map

Imported from file - 2013-08-14

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	6/0
0.25	0	0	0	1/1
0.38	0	0	0	1/2
0.50	0	0	0	1/1
0.63	0	0	0	3/0
0.75	0	0	0	1/1
0.88	0	0	0	0/1
1.00	0	0	0	0/3
1.13	0	0	0	0/2
1.25	0	0	0	1/1
1.38	0	0	0	0/4
1.50	0	0	0	0/4
1.63	0	0	0	0/1
1.75	0	0	0	0/1
1.88	0	0	0	2/0
2.00	0	0	0	3/0
2.13	0	0	0	1/0
2.25	0	0	0	0/2
2.38	0	0	0	0/5
2.50	0	0	0	0/4
2.63	0	0	0	3/0
2.75	0	0	0	3/0
2.88	0	0	0	1/4
3.00	0	0	0	0/0
3.09	0	0	0	0/4

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	56.09%	More
800m	2:36	5:13	65.01%	More
1km	3:15	5:14	67.89%	More
Mile	5:21	5:21	70.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	72.29
5km	17:25	5:36	73.78
5M	28:50	5:46	73.06
10km	36:19	5:51	72.69
10M	1:00:08	6:01	72.75
Half	1:20:04	6:07	71.85
20M	2:05:22	6:16	72.72
Mara	2:46:55	6:22	72.83

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