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Wed 14th Aug 2013 at 7:00pm by wolves1877

Run > Race
  • Time
    49:14
  • Miles
    6.24
  • Min/mi
    7:53
  • WAVA
    54.62
  • Cals
    961
  • BPM
    159
  • %MHR
    93
  • B/mi
    1255
  • Surface
    Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 8:04(5:01/km) 146/165bpm 153cal
2) 1.61km - 7:35(4:42/km) 156/165bpm 154cal
3) 1.61km - 7:35(4:43/km) 160/165bpm 155cal
4) 1.61km - 7:54(4:55/km) 162/165bpm 154cal
5) 1.61km - 8:13(5:06/km) 164/168bpm 155cal
6) 1.61km - 8:08(5:03/km) 166/171bpm 154cal
7) 0.39km - 1:45(4:32/km) 172/174bpm 36cal

Speed Summary
===
Fastest 400m in 1:43
Fastest 800m in 3:37
Fastest 1km in 4:37
Fastest 1200m in 5:33
Fastest mile in 7:24

Pace Zone Summary
===
4:00-4:19/km: 4.5%
4:20-4:39/km: 18.4%
4:40-4:59/km: 32.4%
5:00-5:19/km: 26.7%
5:20-5:39/km: 9.1%
5:40-5:59/km: 3.8%
6:00-6:19/km: 2%
8:04 7:35 7:35 7:54 8:13 8:08 1:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 126 73-154 0 0/0
0.50 0 0 0 153 143-162 0 0/0
0.75 0 0 0 154 143-165 0 0/0
1.00 0 0 0 151 148-154 0 0/0
1.25 0 0 0 151 148-154 0 0/0
1.50 0 0 0 154 149-156 0 0/0
1.75 0 0 0 159 150-162 0 0/0
2.00 0 0 0 160 157-165 0 0/0
2.25 0 0 0 157 154-160 0 0/0
2.50 0 0 0 159 156-164 0 0/0
2.75 0 0 0 162 158-165 0 0/0
3.00 0 0 0 161 157-163 0 0/0
3.25 55 55 3:39 162 161-164 591 0/0
3.50 2:49 1:55 7:38 161 160-163 1229 0/0
3.75 4:53 2:03 8:14 163 160-165 1341 0/0
4.00 6:55 2:02 8:09 163 161-165 1329 0/0
4.25 8:57 2:02 8:06 163 161-165 1321 0/0
4.50 10:59 2:02 8:10 164 161-167 1338 0/0
4.75 13:03 2:04 8:18 165 162-167 1369 0/0
5.00 15:08 2:05 8:19 164 162-166 1365 0/0
5.25 17:15 2:07 8:28 165 163-167 1397 0/0
5.50 19:19 2:03 8:13 165 163-167 1356 0/0
5.75 21:19 2:00 8:01 167 165-170 1339 0/0
6.00 23:15 1:56 7:43 169 166-171 1304 0/0
6.23 24:58 1:43 7:33 172 171-174 1299 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    Mara 47:31 1:49 258.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 54.77
    5km 23:31 7:34 55.89
    5M 38:56 7:47 54.94
    10km 49:01 7:53 54.57
    10M 1:21:10 8:07 54.47
    Half 1:48:04 8:15 53.71
    20M 2:49:13 8:28 54.36
    Mara 3:45:18 8:36 54.44
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