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Sat 10th Aug 2013 at 9:00am by Leandra

Run > parkrun

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Time
26:54
Miles
3.13
Min/mi
8:36
WAVA
56.17
Cals
297
Surface
Road

Notes & Comments

Official time 26.56
Position 102 out of 220
16th lady out of 94
1st age category 35-39 out of 13
Wava 56.19

Imported from file

Split Summary
===
1) 1m - 8:09(8:09/m) 94cal
2) 1m - 9:13(9:13/m) 96cal
3) 1m - 8:37(8:37/m) 95cal
4) 0.13m - 55(7:03/m) 12cal

Speed Summary
===
Fastest 400m in 1:53
Fastest 800m in 3:55
Fastest 1km in 4:57
Fastest 1200m in 5:56
Fastest mile in 8:10

Pace Zone Summary
===
6:40-6:59/mile: 2.1%
7:00-7:19/mile: 3.3%
7:20-7:39/mile: 6.5%
7:40-7:59/mile: 9.8%
8:00-8:19/mile: 13.6%
8:20-8:39/mile: 14.5%
8:40-8:59/mile: 9.5%
9:00-9:19/mile: 8.6%
9:20-9:39/mile: 5.6%
9:40-9:59/mile: 2.7%
11:00-11:19/mile: 3.6%

8:09 9:13 8:37 55

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	3	3	22	0/0
2.63	1:05	1:02	8:16	0/0
2.75	2:09	1:04	8:34	0/0
2.88	3:15	1:06	8:50	0/0
3.00	4:16	1:01	8:06	0/0
3.12	5:06	50	7:08	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.39
5km	26:41	8:35	56.16
5M	44:12	8:50	55.23
10km	55:39	8:57	54.88
10M	1:32:09	9:13	54.45
Half	2:02:41	9:22	53.34
20M	3:12:07	9:36	53.47
Mara	4:15:47	9:46	53.11

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