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Sat 10th Aug 2013 at 6:00am by Duncs

Run > Race

North Downs Way 100 | NDW 100 (50 mile split)

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breezy
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Time
26:20:09
Miles
102.90
Min/mi
15:21
WAVA
46.50
Surface
Trail

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 9:50(9:50/m)
2) 1m - 10:54(10:54/m)
3) 1m - 8:48(8:48/m)
4) 1m - 9:39(9:39/m)
5) 1m - 9:54(9:54/m)
6) 1m - 11:42(11:42/m)
7) 1m - 9:57(9:57/m)
8) 1m - 8:37(8:37/m)
9) 1m - 10:41(10:41/m)
10) 1m - 10:15(10:15/m)
11) 1m - 9:15(9:15/m)
12) 1m - 10:16(10:16/m)
13) 1m - 14:28(14:28/m)
14) 1m - 10:37(10:37/m)
15) 1m - 9:55(9:55/m)
16) 1m - 9:15(9:15/m)
17) 1m - 9:17(9:17/m)
18) 1m - 9:51(9:51/m)
19) 1m - 10:10(10:10/m)
20) 1m - 11:05(11:05/m)
21) 1m - 11:56(11:56/m)
22) 1m - 10:13(10:13/m)
23) 1m - 8:53(8:53/m)
24) 1m - 9:25(9:25/m)
25) 1m - 17:26(17:26/m)
26) 1m - 14:34(14:34/m)
27) 1m - 13:23(13:23/m)
28) 1m - 10:55(10:55/m)
29) 1m - 12:30(12:30/m)
30) 1m - 11:22(11:22/m)
31) 1m - 16:29(16:29/m)
32) 1m - 10:47(10:47/m)
33) 1m - 15:17(15:17/m)
34) 1m - 10:07(10:07/m)
35) 1m - 13:21(13:21/m)
36) 1m - 14:40(14:40/m)
37) 1m - 11:54(11:54/m)
38) 1m - 10:57(10:57/m)
39) 1m - 16:46(16:46/m)
40) 1m - 13:35(13:35/m)
41) 1m - 14:40(14:40/m)
42) 1m - 13:33(13:33/m)
43) 1m - 12:47(12:47/m)
44) 1m - 19:31(19:31/m)
45) 1m - 14:34(14:34/m)
46) 1m - 12:15(12:15/m)
47) 1m - 12:02(12:02/m)
48) 1m - 16:43(16:43/m)
49) 1m - 12:41(12:41/m)
50) 1m - 12:31(12:31/m)
51) 1m - 19:40(19:40/m)
52) 1m - 29:12(29:12/m)
53) 1m - 11:11(11:11/m)
54) 1m - 12:39(12:39/m)
55) 1m - 12:06(12:06/m)
56) 1m - 14:25(14:25/m)
57) 1m - 17:55(17:55/m)
58) 1m - 16:44(16:44/m)
59) 1m - 13:49(13:49/m)
60) 1m - 14:38(14:38/m)
61) 1m - 14:38(14:38/m)
62) 1m - 22:08(22:08/m)
63) 1m - 16:01(16:01/m)
64) 1m - 14:32(14:32/m)
65) 1m - 13:18(13:18/m)
66) 1m - 12:45(12:45/m)
67) 1m - 22:22(22:22/m)
68) 1m - 13:11(13:11/m)
69) 1m - 11:54(11:54/m)
70) 1m - 10:38(10:38/m)
71) 1m - 13:25(13:25/m)
72) 1m - 13:28(13:28/m)
73) 1m - 13:28(13:28/m)
74) 1m - 14:34(14:34/m)
75) 1m - 14:39(14:39/m)
76) 1m - 17:08(17:08/m)
77) 1m - 16:09(16:09/m)
78) 1m - 30:23(30:23/m)
79) 1m - 14:33(14:33/m)
80) 1m - 20:45(20:45/m)
81) 0.89m - 16:25(18:25/m)

Speed Summary
===
Fastest 400m in 1:50
Fastest 800m in 3:52
Fastest 1km in 4:50
Fastest 1200m in 5:58
Fastest mile in 8:12

Pace Zone Summary
===
7:40-7:59/mile: 2.2%
8:00-8:19/mile: 2.7%
8:20-8:39/mile: 3.5%
8:40-8:59/mile: 4.1%
9:00-9:19/mile: 4.3%
9:20-9:39/mile: 4%
9:40-9:59/mile: 3.5%
10:00-10:19/mile: 3.4%
10:20-10:39/mile: 2.8%
10:40-10:59/mile: 2.2%
15:20-15:39/mile: 2.1%
16:00-16:19/mile: 2%
16:20-16:39/mile: 2.1%
16:40-16:59/mile: 2%
17:00-17:19/mile: 2%

9:50 10:54 8:48 9:39 9:54 11:42 9:57 8:37 10:41 10:15 9:15 10:16 14:28 10:37 9:55 9:15 9:17 9:51 10:10 11:05 11:56 10:13 8:53 9:25 17:26 14:34 13:23 10:55 12:30 11:22 16:29 10:47 15:17 10:07 13:21 14:40 11:54 10:57 16:46 13:35 14:40 13:33 12:47 19:31 14:3

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	35.25
5km	38:40	12:27	36.06
5M	1:04:02	12:48	35.39
10km	1:20:38	12:59	35.07
10M	2:13:31	13:21	34.97
Half	2:57:46	13:34	34.47
20M	4:38:22	13:55	34.88
Mara	6:10:38	14:09	34.93

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