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Sun 11th Aug 2013 at 9:00am by johntz

Run > Race
  • Time
    2:33:28
  • Miles
    19.37
  • Min/mi
    7:55
  • Pacing
    26.9%
  • WAVA
    60.56
  • Cals
    1871
  • BPM
    166
  • %MHR
    88.2
  • B/mi
    1313
  • Asc(m)
    306
  • Surface
    Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:04(7:04/m) 168/181bpm 58cal
2) 1m - 8:33(8:33/m) 164/171bpm 108cal
3) 1m - 7:07(7:07/m) 160/171bpm 86cal
4) 1m - 6:43(6:43/m) 159/164bpm 81cal
5) 1m - 7:30(7:30/m) 163/170bpm 93cal
6) 1m - 8:17(8:17/m) 166/172bpm 106cal
7) 1m - 7:20(7:20/m) 158/166bpm 84cal
8) 1m - 8:21(8:21/m) 163/170bpm 104cal
9) 1m - 7:40(7:40/m) 158/168bpm 80cal
10) 1m - 7:49(7:49/m) 162/167bpm 95cal
11) 1m - 7:35(7:35/m) 167/171bpm 95cal
12) 1m - 7:57(7:57/m) 170/172bpm 103cal
13) 1m - 8:03(8:03/m) 170/173bpm 105cal
14) 1m - 8:07(8:07/m) 171/175bpm 106cal
15) 1m - 9:03(9:03/m) 173/176bpm 119cal
16) 1m - 8:55(8:55/m) 166/175bpm 101cal
17) 1m - 7:53(7:53/m) 169/178bpm 99cal
18) 1m - 8:34(8:34/m) 168/176bpm 105cal
19) 1m - 7:57(7:57/m) 172/178bpm 104cal
20) 0.37m - 3:00(8:04/m) 173/174bpm 39cal

Speed Summary
===
Fastest 400m in 1:34
Fastest 800m in 3:12
Fastest 1km in 4:02
Fastest 1200m in 4:52
Fastest mile in 6:37

Pace Zone Summary
===
6:20-6:39/mile: 4.9%
6:40-6:59/mile: 8.3%
7:00-7:19/mile: 11.9%
7:20-7:39/mile: 14.6%
7:40-7:59/mile: 12.6%
8:00-8:19/mile: 12.1%
8:20-8:39/mile: 9%
8:40-8:59/mile: 6%
9:00-9:19/mile: 4.6%
9:20-9:39/mile: 3%
9:40-9:59/mile: 2.4%

Heart Rate Zone Summary
===
71-75% (151-158bpm): 12.8%
76-80% (158-166bpm): 28.2%
81-85% (166-173bpm): 48.7%
86-90% (173-181bpm): 8.9%
7:04 8:33 7:07 6:43 7:30 8:17 7:20 8:21 7:40 7:49 7:35 7:57 8:03 8:07 9:03 8:55 7:53 8:34 7:57 3:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 167 86-180 0 0/0
2.00 0 0 0 164 155-170 0 0/0
3.00 0 0 0 160 153-171 0 0/0
4.00 0 0 0 159 153-164 0 0/0
5.00 0 0 0 163 156-170 0 0/0
6.00 0 0 0 166 155-172 0 0/0
7.00 3:23 3:23 3:23 158 147-166 534 0/0
8.00 11:39 8:16 8:16 163 156-169 1348 0/0
9.00 19:18 7:39 7:39 157 147-168 1201 0/0
10.00 27:07 7:49 7:49 162 158-167 1265 0/0
11.00 34:43 7:36 7:36 167 164-171 1269 0/0
12.00 42:43 8:00 8:00 170 168-172 1360 0/0
13.00 50:46 8:03 8:03 170 168-173 1370 0/0
14.00 58:57 8:10 8:10 171 168-175 1398 0/0
15.00 1:08:01 9:04 9:04 173 166-175 1569 0/0
16.00 1:16:53 8:52 8:52 165 143-175 1463 0/0
17.00 1:24:51 7:58 7:58 169 164-178 1345 0/0
18.00 1:33:20 8:29 8:29 167 161-176 1416 0/0
19.00 1:41:20 8:00 8:00 172 169-178 1376 0/0
19.31 1:44:01 2:41 8:45 172 171-173 1505 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 9:22 3:01 150.08% More
    5 miles 25:13 5:03 90.62% More
    10k 33:19 5:22 85.57% More
    10 miles 1:09:38 6:58 67.12% More
    Half 1:36:00 7:20 64.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 70.06
    5km 20:41 6:39 67.91
    5M 34:50 6:58 65.61
    10km 44:11 7:07 64.52
    10M 1:14:24 7:26 62.82
    Half 1:40:00 7:38 61.63
    20M 2:38:56 7:57 60.56
    Mara 3:33:37 8:09 60.18
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