Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 11th Aug 2013 at 9:00am by johntz

Run > Race
  • Time
    2:33:28
  • Miles
    19.37
  • Min/mi
    7:55
  • Pacing
    26.9%
  • WAVA
    60.56
  • Cals
    1871
  • BPM
    166
  • %MHR
    88.2
  • B/mi
    1313
  • Asc(m)
    306
  • Surface
    Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:04(7:04/m) 168/181bpm 58cal
2) 1m - 8:33(8:33/m) 164/171bpm 108cal
3) 1m - 7:07(7:07/m) 160/171bpm 86cal
4) 1m - 6:43(6:43/m) 159/164bpm 81cal
5) 1m - 7:30(7:30/m) 163/170bpm 93cal
6) 1m - 8:17(8:17/m) 166/172bpm 106cal
7) 1m - 7:20(7:20/m) 158/166bpm 84cal
8) 1m - 8:21(8:21/m) 163/170bpm 104cal
9) 1m - 7:40(7:40/m) 158/168bpm 80cal
10) 1m - 7:49(7:49/m) 162/167bpm 95cal
11) 1m - 7:35(7:35/m) 167/171bpm 95cal
12) 1m - 7:57(7:57/m) 170/172bpm 103cal
13) 1m - 8:03(8:03/m) 170/173bpm 105cal
14) 1m - 8:07(8:07/m) 171/175bpm 106cal
15) 1m - 9:03(9:03/m) 173/176bpm 119cal
16) 1m - 8:55(8:55/m) 166/175bpm 101cal
17) 1m - 7:53(7:53/m) 169/178bpm 99cal
18) 1m - 8:34(8:34/m) 168/176bpm 105cal
19) 1m - 7:57(7:57/m) 172/178bpm 104cal
20) 0.37m - 3:00(8:04/m) 173/174bpm 39cal

Speed Summary
===
Fastest 400m in 1:34
Fastest 800m in 3:12
Fastest 1km in 4:02
Fastest 1200m in 4:52
Fastest mile in 6:37

Pace Zone Summary
===
6:20-6:39/mile: 4.9%
6:40-6:59/mile: 8.3%
7:00-7:19/mile: 11.9%
7:20-7:39/mile: 14.6%
7:40-7:59/mile: 12.6%
8:00-8:19/mile: 12.1%
8:20-8:39/mile: 9%
8:40-8:59/mile: 6%
9:00-9:19/mile: 4.6%
9:20-9:39/mile: 3%
9:40-9:59/mile: 2.4%

Heart Rate Zone Summary
===
71-75% (151-158bpm): 12.8%
76-80% (158-166bpm): 28.2%
81-85% (166-173bpm): 48.7%
86-90% (173-181bpm): 8.9%
7:04 8:33 7:07 6:43 7:30 8:17 7:20 8:21 7:40 7:49 7:35 7:57 8:03 8:07 9:03 8:55 7:53 8:34 7:57 3:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 167 86-180 0 0/0
2.00 0 0 0 164 155-170 0 0/0
3.00 0 0 0 160 153-171 0 0/0
4.00 0 0 0 159 153-164 0 0/0
5.00 0 0 0 163 156-170 0 0/0
6.00 0 0 0 166 155-172 0 0/0
7.00 3:23 3:23 3:23 158 147-166 534 0/0
8.00 11:39 8:16 8:16 163 156-169 1348 0/0
9.00 19:18 7:39 7:39 157 147-168 1201 0/0
10.00 27:07 7:49 7:49 162 158-167 1265 0/0
11.00 34:43 7:36 7:36 167 164-171 1269 0/0
12.00 42:43 8:00 8:00 170 168-172 1360 0/0
13.00 50:46 8:03 8:03 170 168-173 1370 0/0
14.00 58:57 8:10 8:10 171 168-175 1398 0/0
15.00 1:08:01 9:04 9:04 173 166-175 1569 0/0
16.00 1:16:53 8:52 8:52 165 143-175 1463 0/0
17.00 1:24:51 7:58 7:58 169 164-178 1345 0/0
18.00 1:33:20 8:29 8:29 167 161-176 1416 0/0
19.00 1:41:20 8:00 8:00 172 169-178 1376 0/0
19.31 1:44:01 2:41 8:45 172 171-173 1505 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 9:22 3:01 150.08% More
    5 miles 25:13 5:03 90.62% More
    10k 33:19 5:22 85.57% More
    10 miles 1:09:38 6:58 67.12% More
    Half 1:36:00 7:20 64.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 70.06
    5km 20:41 6:39 67.91
    5M 34:50 6:58 65.61
    10km 44:11 7:07 64.52
    10M 1:14:24 7:26 62.82
    Half 1:40:00 7:38 61.63
    20M 2:38:56 7:57 60.56
    Mara 3:33:37 8:09 60.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,162 Fetchies!
Already a Fetchie? Sign in here