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Sun 11th Aug 2013 at 10:00am by fish-erman friends

Run > General
  • warm
  • Time
    1:30:53
  • Miles
    13.17
  • Min/mi
    6:54
  • WAVA
    71.78
  • Cals
    1506
  • BPM
    165
  • %MHR
    86.7
  • B/mi
    1137
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

great yarmouth marathon

Split Summary
===
1) 13.17m - 1:30:53(6:54/m) 164/189bpm 1506cal

You paused your watch for 46 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:28
Fastest 800m in 3:08
Fastest 1km in 3:57
Fastest 1200m in 4:46
Fastest mile in 6:26

Pace Zone Summary
===
5:40-5:59/mile: 2.9%
6:00-6:19/mile: 7.9%
6:20-6:39/mile: 19.1%
6:40-6:59/mile: 27%
7:00-7:19/mile: 18.4%
7:20-7:39/mile: 10.7%
7:40-7:59/mile: 4.8%
8:00-8:19/mile: 2.1%

Heart Rate Zone Summary
===
Sub-70% (161bpm): 26.9%
71-75% (161-168bpm): 43.6%
76-80% (168-176bpm): 21.5%
81-85% (176-183bpm): 7.3%

Cadence Zone Summary
===
156-160rpm: 21.6%
161-165rpm: 27.5%
166-170rpm: 23.7%
171-175rpm: 13.9%
176-180rpm: 5.8%
181-185rpm: 2%
1:30:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 140 91-156 0 3/4
1.00 0 0 0 160 156-161 0 5/1
1.50 0 0 0 160 157-161 0 6/3
2.00 0 0 0 159 159-160 0 1/5
2.50 0 0 0 159 157-160 0 1/6
3.00 0 0 0 160 157-161 0 4/3
3.50 0 0 0 160 155-162 0 7/6
4.00 0 0 0 161 159-163 0 4/3
4.50 0 0 0 161 159-165 0 0/6
5.00 0 0 0 168 159-181 0 3/3
5.50 0 0 0 166 161-175 0 6/1
6.00 0 0 0 167 161-178 0 5/3
6.50 0 0 0 171 162-180 0 3/3
7.00 0 0 0 168 160-182 0 2/4
7.50 1:49 1:49 3:38 171 157-184 622 0/7
8.00 5:26 3:37 7:14 167 161-175 1207 7/2
8.50 9:10 3:44 7:29 170 158-186 1271 8/4
9.00 12:41 3:30 7:01 167 159-178 1171 5/4
9.50 16:27 3:46 7:32 166 134-179 1250 0/6
10.00 19:53 3:26 6:52 162 140-175 1112 2/5
10.50 23:28 3:36 7:11 166 155-177 1192 3/1
11.00 27:13 3:45 7:30 170 162-188 1275 9/2
11.50 30:47 3:34 7:07 168 162-174 1197 5/1
12.00 34:19 3:32 7:04 169 165-186 1194 0/4
12.50 37:43 3:24 6:49 170 165-178 1159 2/4
13.00 41:07 3:23 6:47 170 164-178 1152 2/2
13.12 41:46 39 5:18 176 175-177 932 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 85.64
    5km 18:09 5:51 80.47
    5M 30:51 6:10 77.15
    10km 39:19 6:20 75.57
    10M 1:06:51 6:41 72.95
    Half 1:30:21 6:54 71.21
    20M 2:24:51 7:15 69.45
    Mara 3:15:45 7:28 68.68

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