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Sun 11th Aug 2013 at 10:00am by Dust

Run > General
  • Time
    38:48
  • Miles
    6.25
  • Min/mi
    6:12
  • WAVA
    69.03
  • Cals
    541
  • BPM
    174
  • %MHR
    91.4
  • B/mi
    1078
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:28(6:28/m) 177/187bpm 91cal
2) 1m - 6:08(6:08/m) 175/178bpm 86cal
3) 1m - 6:30(6:30/m) 174/178bpm 91cal
4) 1m - 6:31(6:31/m) 173/177bpm 91cal
5) 1m - 5:54(5:54/m) 170/173bpm 79cal
6) 1m - 5:53(5:53/m) 174/177bpm 82cal
7) 0.25m - 1:25(5:43/m) 177/178bpm 21cal

Speed Summary
===
Fastest 400m in 1:21
Fastest 800m in 2:48
Fastest 1km in 3:32
Fastest 1200m in 4:16
Fastest mile in 5:45

Pace Zone Summary
===
5:00-5:19/mile: 4.2%
5:20-5:39/mile: 8.9%
5:40-5:59/mile: 21.2%
6:00-6:19/mile: 23.1%
6:20-6:39/mile: 22.9%
6:40-6:59/mile: 8.1%
7:00-7:19/mile: 4.7%
7:20-7:39/mile: 3.6%
6:28 6:08 6:30 6:31 5:54 5:53 1:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 172 135-187 0 4/1
0.50 0 0 0 178 173-182 0 9/0
0.75 0 0 0 178 175-182 0 16/0
1.00 0 0 0 176 174-178 0 8/0
1.25 0 0 0 176 174-178 0 6/0
1.50 0 0 0 175 173-176 0 0/3
1.75 0 0 0 174 173-175 0 3/2
2.00 0 0 0 173 170-178 0 2/7
2.25 0 0 0 175 174-178 0 3/2
2.50 0 0 0 174 173-176 0 3/1
2.75 0 0 0 171 169-173 0 2/3
3.00 0 0 0 173 171-174 0 4/0
3.25 0 0 0 174 173-176 0 3/4
3.50 0 0 0 175 173-177 0 3/1
3.75 0 0 0 173 170-176 0 5/0
4.00 0 0 0 170 169-172 0 1/4
4.25 0 0 0 169 167-171 0 1/4
4.50 0 0 0 170 168-171 0 0/9
4.75 0 0 0 171 170-172 0 0/17
5.00 0 0 0 171 169-173 0 0/7
5.25 0 0 0 173 171-175 0 0/6
5.50 0 0 0 174 173-175 0 1/7
5.75 0 0 0 174 173-175 0 1/2
6.00 0 0 0 176 176-177 0 1/3
6.22 0 0 0 177 176-177 0 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 54.86% More
    800m 2:48 5:39 60.20% More
    1km 3:32 5:42 62.67% More
    Mile 5:45 5:45 67.02% More
    5k 18:48 6:03 69.46% More
    5 miles 30:44 6:09 69.29% More
    10k 38:31 6:12 69.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:54 4:54 78.53
    5km 17:37 5:40 74.12
    5M 30:09 6:02 70.62
    10km 38:33 6:12 69.11
    10M 1:05:59 6:36 66.75
    Half 1:29:32 6:50 64.61
    20M 2:24:26 7:13 63.47
    Mara 3:15:58 7:29 62.37
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