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Sun 11th Aug 2013 at 10:00am by The Mighty OFK

Run > Race
  • breezy
  • Time
    47:47
  • Miles
    6.25
  • Min/mi
    7:39
  • WAVA
    63.65
  • Cals
    628
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

very pleased with my run paced group round under 50min felt I could have ran faster especially the last mile
7.55 7.48 7.31 7.38 7.36 7.51

Multigraph

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