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Sun 11th Aug 2013 at 9:00am by J123

Run > Race
  • Good
  • warm
  • Time
    1:39:38
  • Miles
    13.30
  • Min/mi
    7:29
  • Pacing
    0.8%
  • WAVA
    66.38
  • Cals
    1302
  • BPM
    171
  • %MHR
    100.5
  • B/mi
    1280
  • Asc(m)
    116
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) - 100cal - 149/174bpm - 6.38/11.38mph
2) 1m - 6:45(6:45/m) - 91cal - 174/176bpm - 8.89/11.37mph
3) 1m - 6:58(6:58/m) - 93cal - 172/175bpm - 8.6/11mph
4) 1m - 7:16(7:16/m) - 96cal - 171/174bpm - 8.25/9.99mph
5) 1m - 7:03(7:03/m) - 92cal - 169/172bpm - 8.5/9.45mph
6) 1m - 7:34(7:34/m) - 99cal - 170/173bpm - 7.94/9.69mph
7) 1m - 7:15(7:15/m) - 95cal - 171/174bpm - 8.28/9.75mph
8) 1m - 7:30(7:30/m) - 99cal - 171/176bpm - 7.99/9.7mph
9) 1m - 7:18(7:18/m) - 97cal - 172/175bpm - 8.23/9.56mph
10) 1m - 6:53(6:53/m) - 96cal - 177/179bpm - 8.72/11.74mph
11) 1m - 7:35(7:35/m) - 104cal - 177/179bpm - 7.92/10.43mph
12) 1m - 7:43(7:43/m) - 103cal - 173/177bpm - 7.77/9.19mph
13) 1m - 7:50(7:50/m) - 103cal - 172/175bpm - 7.66/9.13mph
14) 0.3m - 2:34(8:31/m) - 34cal - 176/185bpm - 7.05/13.01mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1.8%
Pace Zone: 5:20-5:39/m: 1.4%
Pace Zone: 5:40-5:59/m: 3.7%
Pace Zone: 6:00-6:19/m: 3.7%
Pace Zone: 6:20-6:39/m: 9.5%
Pace Zone: 6:40-6:59/m: 15.9%
Pace Zone: 7:00-7:19/m: 19.5%
Pace Zone: 7:20-7:39/m: 17%
Pace Zone: 7:40-7:59/m: 13.3%
Pace Zone: 8:00-8:19/m: 6.8%
Pace Zone: 8:20-8:39/m: 3.1%
Pace Zone: 8:40-8:59/m: 1.8%

Max Speed
===
13.01mph
9:24 6:45 6:58 7:16 7:03 7:34 7:15 7:30 7:18 6:53 7:35 7:43 7:50 2:34

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 144 95-168 0 0/0
1.00 0 0 0 170 167-174 0 0/0
1.50 0 0 0 175 172-176 0 0/0
2.00 0 0 0 173 171-174 0 0/0
2.50 0 0 0 173 171-175 0 0/0
3.00 0 0 0 170 168-172 0 0/0
3.50 0 0 0 170 168-172 0 0/0
4.00 0 0 0 172 169-174 0 0/0
4.50 0 0 0 169 168-172 0 0/0
5.00 0 0 0 170 168-172 0 0/0
5.50 0 0 0 170 168-173 0 0/0
6.00 0 0 0 170 168-171 0 0/0
6.50 0 0 0 171 169-173 0 0/0
7.00 3:12 3:12 6:25 171 170-173 1096 0/0
7.50 6:52 3:40 7:19 170 168-171 1244 0/0
8.00 10:42 3:50 7:41 172 169-176 1320 0/0
8.50 14:24 3:41 7:23 172 169-174 1269 0/0
9.00 18:01 3:37 7:14 173 171-175 1252 0/0
9.50 21:30 3:29 6:59 176 174-177 1228 0/0
10.00 24:54 3:24 6:47 178 176-179 1208 0/0
10.50 28:27 3:33 7:06 177 176-179 1258 0/0
11.00 32:28 4:01 8:03 176 172-178 1417 0/0
11.50 36:22 3:53 7:47 173 171-174 1346 0/0
12.00 40:11 3:49 7:39 175 172-177 1338 0/0
12.50 44:01 3:50 7:40 172 169-175 1319 0/0
13.00 48:01 4:00 8:00 171 170-172 1367 0/0
13.30 50:35 2:34 8:30 177 171-185 1505 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 79.33
    5km 19:16 6:12 76.97
    5M 32:59 6:36 73.11
    10km 42:10 6:47 71.50
    10M 1:12:11 7:13 68.65
    Half 1:37:57 7:29 66.01
    20M 2:37:59 7:54 64.31
    Mara 3:34:22 8:11 62.74
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