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Sun 11th Aug 2013 at 11:00am by dsmed4

Run > Race
  • Time
    42:35
  • Miles
    6.22
  • Min/mi
    6:51
  • WAVA
    62.09
  • Cals
    782
  • BPM
    176
  • %MHR
    90.6
  • B/mi
    1204
  • Asc(m)
    157
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:59(6:59/m) 170/188bpm 123cal
2) 1m - 7:12(7:12/m) 176/183bpm 128cal
3) 1m - 6:32(6:32/m) 174/182bpm 125cal
4) 1m - 7:04(7:04/m) 179/185bpm 127cal
5) 1m - 6:34(6:34/m) 176/180bpm 126cal
6) 1m - 6:56(6:56/m) 182/185bpm 128cal
7) 0.22m - 1:18(5:59/m) 186/189bpm 25cal

Speed Summary
===
Fastest 400m in 1:30
Fastest 800m in 3:06
Fastest 1km in 3:56
Fastest 1200m in 4:46
Fastest mile in 6:29

Pace Zone Summary
===
5:20-5:39/mile: 2.4%
5:40-5:59/mile: 5.6%
6:00-6:19/mile: 10.1%
6:20-6:39/mile: 19.4%
6:40-6:59/mile: 19.2%
7:00-7:19/mile: 17.9%
7:20-7:39/mile: 10.8%
7:40-7:59/mile: 7.3%
8:00-8:19/mile: 2.6%

Heart Rate Zone Summary
===
Sub-70% (152bpm): 2.4%
81-85% (166-173bpm): 22.5%
86-90% (173-180bpm): 42.5%
91-95% (180-187bpm): 30.2%
6:59 7:12 6:32 7:04 6:34 6:56 1:18

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 159 88-188 0 0/0
0.50 0 0 0 180 173-185 0 0/0
0.75 0 0 0 170 166-174 0 0/0
1.00 0 0 0 172 169-175 0 0/0
1.25 0 0 0 175 174-176 0 0/0
1.50 0 0 0 173 170-175 0 0/0
1.75 0 0 0 174 170-179 0 0/0
2.00 0 0 0 181 180-182 0 0/0
2.25 0 0 0 177 171-182 0 0/0
2.50 0 0 0 173 166-177 0 0/0
2.75 0 0 0 176 173-180 0 0/0
3.00 0 0 0 171 166-176 0 0/0
3.25 0 0 0 178 172-182 0 0/0
3.50 0 0 0 180 172-183 0 0/0
3.75 0 0 0 175 168-184 0 0/0
4.00 0 0 0 182 180-185 0 0/0
4.25 0 0 0 178 176-179 0 0/0
4.50 0 0 0 178 176-179 0 0/0
4.75 0 0 0 174 166-178 0 0/0
5.00 0 0 0 174 171-176 0 0/0
5.25 0 0 0 180 174-182 0 0/0
5.50 0 0 0 180 174-185 0 0/0
5.75 0 0 0 183 181-185 0 0/0
6.00 0 0 0 184 183-185 0 0/0
6.19 0 0 0 187 185-190 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    175 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 61.83
    5km 20:24 6:34 63.06
    5M 33:47 6:45 62.39
    10km 42:32 6:51 62.09
    10M 1:10:26 7:03 62.12
    Half 1:33:47 7:10 61.34
    20M 2:26:52 7:21 62.07
    Mara 3:15:32 7:28 62.17

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