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Sun 11th Aug 2013 at 9:00am by darl0

Run > Race
  • Time
    43:14
  • Miles
    6.22
  • Min/mi
    6:57
  • Pacing
    3.7%
  • WAVA
    63.93
  • Cals
    836
  • BPM
    167
  • %MHR
    95.6
  • B/mi
    1163
  • Surface
    Road

Notes & Comments

Darlington 10K

Split Summary
===
1) 1m - 6:27(6:27/m) 158/168bpm 115cal
2) 1m - 6:47(6:47/m) 169/174bpm 133cal
3) 1m - 6:47(6:47/m) 171/173bpm 135cal
4) 1m - 7:10(7:10/m) 169/174bpm 140cal
5) 1m - 7:33(7:33/m) 167/170bpm 145cal
6) 1m - 7:07(7:07/m) 170/176bpm 140cal
7) 0.22m - 1:22(6:05/m) 176/179bpm 28cal

Speed Summary
===
Fastest 400m in 1:29
Fastest 800m in 3:11
Fastest 1km in 4:00
Fastest 1200m in 4:48
Fastest mile in 6:27

Pace Zone Summary
===
5:40-5:59/mile: 4%
6:00-6:19/mile: 11.5%
6:20-6:39/mile: 16.1%
6:40-6:59/mile: 19.3%
7:00-7:19/mile: 16.8%
7:20-7:39/mile: 10.9%
7:40-7:59/mile: 6.9%
8:00-8:19/mile: 3.7%

Heart Rate Zone Summary
===
76-80% (148-155bpm): 2%
81-85% (155-161bpm): 5.5%
86-90% (161-168bpm): 36.3%
91-95% (168-175bpm): 52.5%
6:27 6:47 6:47 7:10 7:33 7:07 1:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 139 100-156 0 0/0
0.50 0 0 0 159 156-161 0 0/0
0.75 0 0 0 163 161-165 0 0/0
1.00 0 0 0 166 164-168 0 0/0
1.25 0 0 0 167 165-168 0 0/0
1.50 0 0 0 170 168-172 0 0/0
1.75 0 0 0 169 167-171 0 0/0
2.00 0 0 0 172 169-174 0 0/0
2.25 0 0 0 171 170-173 0 0/0
2.50 0 0 0 171 169-173 0 0/0
2.75 0 0 0 170 169-171 0 0/0
3.00 28 28 1:52 171 170-174 319 0/0
3.25 2:19 1:51 7:23 172 170-173 1269 0/0
3.50 4:07 1:48 7:13 168 166-169 1212 0/0
3.75 5:50 1:43 6:54 169 168-171 1165 0/0
4.00 7:36 1:46 7:03 167 165-169 1177 0/0
4.25 9:42 2:06 8:22 168 165-170 1406 0/0
4.50 11:31 1:49 7:16 167 165-168 1215 0/0
4.75 13:25 1:55 7:39 165 160-169 1263 0/0
5.00 15:03 1:38 6:32 168 166-170 1097 0/0
5.25 16:50 1:46 7:04 170 167-172 1202 0/0
5.50 18:44 1:55 7:39 169 166-171 1294 0/0
5.75 20:29 1:44 6:57 170 166-173 1183 0/0
6.00 22:10 1:41 6:46 174 172-176 1176 0/0
6.16 23:07 57 5:47 176 174-179 1018 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 73.22
    5km 19:48 6:22 68.83
    5M 33:49 6:46 65.49
    10km 43:11 6:57 63.94
    10M 1:13:45 7:23 61.34
    Half 1:39:56 7:38 59.67
    20M 2:40:52 8:03 57.84
    Mara 3:37:58 8:19 56.98
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