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Sat 27th Jul 2013 at 5:00pm by dallow

Run > General
  • Time
    58:14
  • Miles
    6.04
  • Min/mi
    9:38
  • Pacing
    25.4%
  • WAVA
    44.67
  • Cals
    943
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1641
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:34(9:34/m) 167/179bpm 154cal
2) 1m - 8:56(8:56/m) 169/174bpm 157cal
3) 1m - 9:37(9:37/m) 171/178bpm 159cal
4) 1m - 9:46(9:46/m) 172/179bpm 156cal
5) 1m - 10:30(10:30/m) 171/178bpm 153cal
6) 1m - 9:34(9:34/m) 170/180bpm 157cal
7) 0.04m - 19(7:12/m) 174/174bpm 7cal

Speed Summary
===
Fastest 400m in 2:01
Fastest 800m in 4:13
Fastest 1km in 5:23
Fastest 1200m in 6:33
Fastest mile in 8:56

Pace Zone Summary
===
7:40-7:59/mile: 3.6%
8:00-8:19/mile: 5.2%
8:20-8:39/mile: 7.5%
8:40-8:59/mile: 10.3%
9:00-9:19/mile: 9.4%
9:20-9:39/mile: 10.8%
9:40-9:59/mile: 12.2%
10:00-10:19/mile: 7.8%
10:20-10:39/mile: 6.8%
10:40-10:59/mile: 4.4%
11:00-11:19/mile: 4.4%
11:20-11:39/mile: 3.5%
9:34 8:56 9:37 9:46 10:30 9:34 19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 148 114-162 0 0/0
0.50 0 0 0 168 162-177 0 0/0
0.75 0 0 0 176 171-179 0 0/0
1.00 0 0 0 174 168-178 0 0/0
1.25 0 0 0 166 161-174 0 0/0
1.50 0 0 0 165 162-170 0 0/0
1.75 0 0 0 172 171-174 0 0/0
2.00 0 0 0 173 170-174 0 0/0
2.25 1:24 1:24 5:37 172 166-178 965 0/0
2.50 3:45 2:21 9:23 174 171-177 1632 0/0
2.75 5:57 2:13 8:50 166 162-171 1467 0/0
3.00 8:28 2:31 10:03 172 163-178 1730 0/0
3.25 10:41 2:13 8:51 170 166-176 1505 0/0
3.50 13:13 2:32 10:07 173 165-178 1749 0/0
3.75 15:46 2:33 10:13 171 166-174 1748 0/0
4.00 18:11 2:25 9:41 175 171-178 1693 0/0
4.25 20:52 2:41 10:44 171 169-173 1835 0/0
4.50 23:41 2:49 11:14 173 171-175 1944 0/0
4.75 26:16 2:35 10:20 171 166-178 1767 0/0
5.00 28:42 2:27 9:46 170 165-177 1661 0/0
5.25 31:07 2:24 9:38 164 161-167 1579 0/0
5.50 33:34 2:27 9:49 169 164-173 1659 0/0
5.75 35:59 2:25 9:41 173 171-175 1675 0/0
6.00 38:15 2:15 9:01 176 173-180 1587 0/0
6.01 38:22 7 8:57 174 174-174 1557 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 44.74
    5km 28:47 9:16 45.67
    5M 47:40 9:32 44.88
    10km 1:00:01 9:40 44.57
    10M 1:39:22 9:56 44.49
    Half 2:12:18 10:06 43.87
    20M 3:27:11 10:22 44.40
    Mara 4:35:51 10:32 44.46
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