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Sat 10th Aug 2013 at 9:00am by SusanP

Run > parkrun
  • Time
    36:18
  • Miles
    3.10
  • Min/mi
    11:43
  • WAVA
    45.82
  • Cals
    315
  • BPM
    168
  • %MHR
    96.1
  • B/mi
    1968
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 11:05(11:05/m) 160/168bpm 88cal
2) 1m - 12:15(12:15/m) 169/174bpm 104cal
3) 1m - 11:55(11:55/m) 175/181bpm 111cal
4) 0.1m - 1:19(12:54/m) 178/182bpm 12cal

You paused your watch for 26 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 2:35
Fastest 800m in 5:19
Fastest 1km in 6:40
Fastest 1200m in 8:13
Fastest mile in 11:03

Pace Zone Summary
===
9:40-9:59/mile: 3.8%
10:00-10:19/mile: 5.1%
10:20-10:39/mile: 6.3%
10:40-10:59/mile: 8.5%
11:00-11:19/mile: 8.9%
11:20-11:39/mile: 8.1%
11:40-11:59/mile: 10.6%
12:00-12:19/mile: 6.4%
12:20-12:39/mile: 6.4%
12:40-12:59/mile: 4.7%
13:00-13:19/mile: 5.1%
13:20-13:39/mile: 3%
13:40-13:59/mile: 2.7%

Heart Rate Zone Summary
===
Sub-70% (151bpm): 5.4%
76-80% (158-164bpm): 14.2%
81-85% (164-171bpm): 31.5%
86-90% (171-177bpm): 36.7%
91-95% (177-184bpm): 10.9%
11:05 12:15 11:55 1:19

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 131 97-153 0 0/0
0.25 0 0 0 158 153-162 0 0/0
0.38 0 0 0 162 161-163 0 0/0
0.50 0 0 0 163 162-164 0 0/0
0.63 0 0 0 165 163-166 0 0/0
0.75 0 0 0 166 164-167 0 0/0
0.88 0 0 0 166 165-168 0 0/0
1.00 0 0 0 166 164-167 0 0/0
1.13 0 0 0 165 164-167 0 0/0
1.25 0 0 0 165 163-167 0 0/0
1.38 0 0 0 168 166-171 0 0/0
1.50 0 0 0 170 169-172 0 0/0
1.63 0 0 0 170 167-173 0 0/0
1.75 28 28 3:43 168 165-171 624 0/0
1.88 1:56 1:28 11:45 170 169-171 1998 0/0
2.00 3:27 1:31 12:06 173 169-174 2094 0/0
2.13 4:54 1:28 11:41 173 171-175 2021 0/0
2.25 6:23 1:29 11:48 174 172-176 2054 0/0
2.38 7:55 1:32 12:15 172 169-175 2108 0/0
2.50 9:29 1:35 12:37 173 169-177 2182 0/0
2.63 10:55 1:25 11:23 177 175-179 2015 0/0
2.75 12:20 1:26 11:24 177 176-178 2018 0/0
2.88 13:55 1:34 12:36 177 176-179 2230 0/0
3.00 15:12 1:17 10:18 179 176-181 1845 0/0
3.09 16:26 1:14 13:04 178 170-182 2326 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:57 35.94% More
    800m 5:45 11:33 37.33% More
    1km 7:14 11:39 38.63% More
    Mile 11:43 11:43 40.74% More
    5k 44:55 14:28 37.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 43.63
    5km 36:23 11:43 45.81
    5M 1:00:15 12:03 45.16
    10km 1:15:52 12:13 44.90
    10M 2:05:37 12:34 44.70
    Half 2:47:15 12:46 43.85
    20M 4:21:55 13:06 44.07
    Mara 5:48:43 13:19 43.85
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