Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 10th Aug 2013 at 9:00am by wasbrowne

Run > parkrun
  • warm
  • Time
    20:44
  • Miles
    3.11
  • Min/mi
    6:40
  • WAVA
    84.26
  • Cals
    293
  • BPM
    174
  • %MHR
    89.8
  • B/mi
    1161
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 3.11m - 20:44(6:40/m) 175/185bpm 293cal

Speed Summary
===
Fastest 400m in 1:26
Fastest 800m in 3:08
Fastest 1km in 3:59
Fastest 1200m in 4:47
Fastest mile in 6:25

Pace Zone Summary
===
5:00-5:19/mile: 3.7%
5:20-5:39/mile: 8.8%
5:40-5:59/mile: 9.2%
6:00-6:19/mile: 15%
6:20-6:39/mile: 9.9%
6:40-6:59/mile: 15.6%
7:00-7:19/mile: 10.9%
7:20-7:39/mile: 7.1%
7:40-7:59/mile: 5.8%
8:00-8:19/mile: 2%
8:20-8:39/mile: 3.7%

Heart Rate Zone Summary
===
Sub-70% (152bpm): 3.1%
76-80% (159-166bpm): 2.7%
81-85% (166-173bpm): 15%
86-90% (173-180bpm): 67.3%
91-95% (180-187bpm): 10.2%
20:44

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 134 88-161 0 0/0
0.25 0 0 0 166 163-170 0 0/0
0.38 0 0 0 171 171-172 0 0/0
0.50 0 0 0 173 172-173 0 0/0
0.63 0 0 0 174 173-174 0 0/0
0.75 0 0 0 173 173-175 0 0/0
0.88 0 0 0 176 175-176 0 0/0
1.00 0 0 0 174 172-176 0 0/0
1.13 0 0 0 176 173-178 0 0/0
1.25 0 0 0 178 177-180 0 0/0
1.38 0 0 0 178 176-180 0 0/0
1.50 0 0 0 176 175-177 0 0/0
1.63 0 0 0 177 176-177 0 0/0
1.75 0 0 0 176 175-177 0 0/0
1.88 0 0 0 177 177-178 0 0/0
2.00 0 0 0 177 176-178 0 0/0
2.13 0 0 0 176 176-177 0 0/0
2.25 0 0 0 177 177-178 0 0/0
2.38 0 0 0 178 178-178 0 0/0
2.50 0 0 0 177 177-178 0 0/0
2.63 0 0 0 177 177-179 0 0/0
2.75 0 0 0 179 179-180 0 0/0
2.88 0 0 0 182 181-182 0 0/0
3.00 23 23 3:03 182 182-183 555 0/0
3.10 57 34 5:32 184 183-185 1017 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 80.05
    5km 20:43 6:40 84.15
    5M 34:18 6:52 83.07
    10km 43:11 6:57 82.66
    10M 1:11:30 7:09 82.39
    Half 1:35:12 7:16 80.89
    20M 2:29:05 7:27 81.45
    Mara 3:18:30 7:35 81.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here