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Sat 10th Aug 2013 at 9:00am by Stephen McC

Run > Race
  • Not good
  • Time
    24:23
  • Miles
    3.15
  • Min/mi
    7:44
  • WAVA
    57.99
  • Cals
    295
  • BPM
    161
  • %MHR
    89.1
  • B/mi
    1249
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) - 76cal - 157/180bpm - 7.43/9.03mph
2) 1m - 7:48(7:48/m) - 100cal - 161/174bpm - 7.68/9.3mph
3) 1m - 7:30(7:30/m) - 105cal - 166/172bpm - 8/9.57mph
4) 0.15m - 1:00(6:42/m) - 14cal - 171/178bpm - 8.94/11.84mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.1%
Pace Zone: 6:40-6:59/m: 8.5%
Pace Zone: 7:00-7:19/m: 15.9%
Pace Zone: 7:20-7:39/m: 15.6%
Pace Zone: 7:40-7:59/m: 25.9%
Pace Zone: 8:00-8:19/m: 13.6%
Pace Zone: 8:20-8:39/m: 6.5%
Pace Zone: 8:40-8:59/m: 3.1%
Pace Zone: 9:00-9:19/m: 2.6%
Pace Zone: 9:20-9:39/m: 2.6%

Heart Rate Zone Summary
===
HR Zone: 51-142 (Sub-70%): 7.4%
HR Zone: 142-149 (71-75%): 3.1%
HR Zone: 149-155 (76-80%): 4.5%
HR Zone: 155-162 (81-85%): 21.6%
HR Zone: 162-168 (86-90%): 39.8%
HR Zone: 168-175 (91-95%): 17.3%
HR Zone: 175-181 (96-100%): 6.3%

Max Speed
===
11.84mph
8:04 7:48 7:30 1:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 130 65-158 0 0/0
0.25 0 0 0 139 134-145 0 0/0
0.38 0 0 0 149 143-157 0 0/0
0.50 0 0 0 164 155-179 0 0/0
0.63 0 0 0 175 169-180 0 0/0
0.75 0 0 0 173 169-177 0 0/0
0.88 0 0 0 165 161-170 0 0/0
1.00 0 0 0 172 167-178 0 0/0
1.13 0 0 0 163 158-174 0 0/0
1.25 0 0 0 164 159-169 0 0/0
1.38 0 0 0 164 162-167 0 0/0
1.50 0 0 0 162 159-166 0 0/0
1.63 0 0 0 156 153-160 0 0/0
1.75 0 0 0 160 158-162 0 0/0
1.88 0 0 0 162 160-165 0 0/0
2.00 0 0 0 161 157-165 0 0/0
2.13 0 0 0 162 160-164 0 0/0
2.25 0 0 0 165 163-169 0 0/0
2.38 0 0 0 163 161-164 0 0/0
2.50 0 0 0 166 163-167 0 0/0
2.63 41 41 5:29 168 167-170 920 0/0
2.75 1:37 56 7:25 169 167-171 1254 0/0
2.88 2:35 58 7:45 169 168-170 1309 0/0
3.00 3:35 1:00 8:01 168 167-169 1347 0/0
3.13 4:27 52 6:53 170 168-173 1170 0/0
3.15 4:36 9 6:16 177 175-178 1109 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 41.08% More
    800m 4:02 8:08 45.50% More
    1km 5:09 8:17 46.99% More
    Mile 8:20 8:20 49.88% More
    5k 27:48 8:57 50.15% More
    5 miles 45:10 9:02 50.19% More
    10k 55:50 8:59 50.64% More
    10 miles 1:31:23 9:08 50.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 61.12
    5km 24:01 7:44 58.04
    5M 40:46 8:09 55.61
    10km 51:56 8:21 54.45
    10M 1:28:10 8:49 52.58
    Half 1:59:05 9:05 51.32
    20M 3:10:40 9:32 50.05
    Mara 4:17:30 9:50 49.49
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