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Sat 10th Aug 2013 at 9:00am by The_Saint

Run > Race
  • Time
    20:44
  • Miles
    3.08
  • Min/mi
    6:44
  • WAVA
    68.78
  • Cals
    339
  • BPM
    151
  • %MHR
    79.6
  • B/mi
    1018
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:32(6:32/m) 141/150bpm 100cal
2) 1m - 6:55(6:55/m) 154/158bpm 115cal
3) 1m - 6:55(6:55/m) 161/165bpm 118cal
4) 0.08m - 22(4:25/m) 169/172bpm 6cal

Speed Summary
===
Fastest 400m in 1:29
Fastest 800m in 3:02
Fastest 1km in 3:51
Fastest 1200m in 4:39
Fastest mile in 6:19

Pace Zone Summary
===
4:40-4:59/mile: 2%
5:00-5:19/mile: 4.1%
5:20-5:39/mile: 4.3%
5:40-5:59/mile: 8.4%
6:00-6:19/mile: 12.2%
6:20-6:39/mile: 14.2%
6:40-6:59/mile: 14.8%
7:00-7:19/mile: 14.5%
7:20-7:39/mile: 6.1%
7:40-7:59/mile: 4.6%
8:00-8:19/mile: 3.8%

Heart Rate Zone Summary
===
Sub-70% (182bpm): 100%
6:32 6:55 6:55 22

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 115 93-131 0 0/0
0.25 0 0 0 141 133-144 0 0/0
0.38 0 0 0 144 143-145 0 0/0
0.50 0 0 0 145 145-146 0 0/0
0.63 0 0 0 146 145-147 0 0/0
0.75 0 0 0 145 143-147 0 0/0
0.88 0 0 0 147 146-148 0 0/0
1.00 0 0 0 149 148-150 0 0/0
1.13 0 0 0 150 149-151 0 0/0
1.25 0 0 0 151 150-152 0 0/0
1.38 0 0 0 152 152-153 0 0/0
1.50 0 0 0 153 152-154 0 0/0
1.63 0 0 0 154 153-155 0 0/0
1.75 0 0 0 156 155-157 0 0/0
1.88 0 0 0 157 156-158 0 0/0
2.00 0 0 0 157 156-158 0 0/0
2.13 0 0 0 158 157-158 0 0/0
2.25 0 0 0 159 156-160 0 0/0
2.38 0 0 0 160 159-161 0 0/0
2.50 0 0 0 161 160-163 0 0/0
2.63 5 5 38 162 161-163 103 0/0
2.75 55 50 6:41 162 162-163 1082 0/0
2.88 1:49 54 7:12 163 163-164 1173 0/0
3.00 2:36 47 6:18 165 163-167 1039 0/0
3.06 2:54 18 4:40 170 168-172 794 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 54.59% More
    800m 3:11 6:24 59.92% More
    1km 4:02 6:29 61.60% More
    Mile 6:45 6:45 62.60% More
    5k 22:13 7:09 64.73% More
    5 miles 36:46 7:21 63.66% More
    10k 1:26:20 13:54 33.84% More
    10 miles 2:49:30 16:57 28.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 68.91
    5km 20:56 6:44 68.69
    5M 35:01 7:00 66.83
    10km 44:18 7:08 65.95
    10M 1:14:07 7:25 65.14
    Half 1:39:15 7:35 63.85
    20M 2:36:51 7:51 64.02
    Mara 3:30:03 8:01 63.75

Bespoke Fields

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Aerobic Training Effect 3.1
HR Recovery 81
VO2Max
Anaerobic TE
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