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Sat 10th Aug 2013 at 9:00am by lildude

Run > parkrun

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Time
17:24
Miles
3.11
Min/mi
5:36
WAVA
74.53
Cals
248
Surface
Road

Notes & Comments

Reading parkrun

Feeling a little tired today but given I ran so well last week and then again on Wednesday, I thought I'd go for it today and see if I could keep my pace consistently around the 3:30/km mark.

I was mostly consistent in the 3:28-3:30 range except for the 4th km again, but I made up for it on the 5th to finish in 2nd. I actually led for about 2km with the guy who came first on my shoulder the whole time, but I just didn't have the legs to go with him when he pulled away just after 4km.

Good run and best of all, a new PB by a nice 12 seconds.

3:30 3:28 3:28 3:36 3:21

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	2:35	50	503.36%	More
5 miles	15:27	3:05	137.39%	More
10k	24:09	3:53	109.96%	More
10 miles	1:10:48	7:05	61.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	73.40
5km	17:23	5:36	74.60
5M	28:37	5:43	74.18
10km	35:56	5:47	73.90
10M	59:09	5:55	73.46
Half	1:18:29	5:59	72.93
20M	2:02:16	6:07	73.52
Mara	2:42:14	6:12	74.27

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