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Wed 7th Aug 2013 at 7:00pm by andiflint

Run > Race
  • Time
    40:41
  • Miles
    6.30
  • Min/mi
    6:27
  • WAVA
    66.46
  • Cals
    722
  • BPM
    156
  • %MHR
    88
  • B/mi
    1006
  • Surface
    Road

Notes & Comments

Yateley 10K 3of3

Imported from file

Split Summary
===
1) 1m - 6:31(6:31/m) 151/158bpm 112cal
2) 1m - 6:32(6:32/m) 158/161bpm 118cal
3) 1m - 6:12(6:12/m) 156/160bpm 110cal
4) 1m - 6:26(6:26/m) 155/157bpm 112cal
5) 1m - 6:37(6:37/m) 155/158bpm 116cal
6) 1m - 6:41(6:41/m) 159/165bpm 122cal
7) 0.3m - 1:42(5:37/m) 162/166bpm 32cal

Speed Summary
===
Fastest 400m in 1:20
Fastest 800m in 2:54
Fastest 1km in 3:42
Fastest 1200m in 4:30
Fastest mile in 6:08

Pace Zone Summary
===
5:00-5:19/mile: 2.8%
5:20-5:39/mile: 4.7%
5:40-5:59/mile: 12.1%
6:00-6:19/mile: 19%
6:20-6:39/mile: 21.5%
6:40-6:59/mile: 17%
7:00-7:19/mile: 9.7%
7:20-7:39/mile: 6.4%
7:40-7:59/mile: 2.5%

Heart Rate Zone Summary
===
81-85% (151-158bpm): 65.9%
86-90% (158-164bpm): 28%
6:31 6:32 6:12 6:26 6:37 6:41 1:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 139 109-152 0 0/0
0.50 0 0 0 154 152-157 0 0/0
0.75 0 0 0 156 155-158 0 0/0
1.00 0 0 0 155 152-158 0 0/0
1.25 0 0 0 160 157-161 0 0/0
1.50 0 0 0 158 157-159 0 0/0
1.75 0 0 0 158 157-159 0 0/0
2.00 0 0 0 156 155-158 0 0/0
2.25 0 0 0 156 154-157 0 0/0
2.50 0 0 0 155 154-157 0 0/0
2.75 0 0 0 157 155-160 0 0/0
3.00 0 0 0 158 156-160 0 0/0
3.25 0 0 0 154 153-156 0 0/0
3.50 0 0 0 155 154-156 0 0/0
3.75 0 0 0 155 154-157 0 0/0
4.00 0 0 0 154 153-155 0 0/0
4.25 0 0 0 154 152-156 0 0/0
4.50 0 0 0 155 154-156 0 0/0
4.75 0 0 0 154 152-157 0 0/0
5.00 0 0 0 156 155-157 0 0/0
5.25 0 0 0 157 156-158 0 0/0
5.50 0 0 0 156 155-158 0 0/0
5.75 0 0 0 161 156-165 0 0/0
6.00 0 0 0 162 160-165 0 0/0
6.25 0 0 0 162 158-166 0 0/0
6.26 0 0 0 166 166-166 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 68.51
    5km 19:01 6:07 68.66
    5M 31:44 6:21 67.10
    10km 40:05 6:27 66.47
    10M 1:06:53 6:41 65.85
    Half 1:29:26 6:50 64.68
    20M 2:21:00 7:03 65.01
    Mara 3:08:32 7:12 64.83

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