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Wed 7th Aug 2013 at 6:00pm by lildude

Run > Race
  • Good
  • warm
  • Time
    36:34
  • Miles
    6.26
  • Min/mi
    5:50
  • WAVA
    73.24
  • Cals
    522
  • BPM
    182
  • %MHR
    91.8
  • B/mi
    1062
  • Surface
    Road

Notes & Comments

Yateley 10k

That time of year where I hit the old Yateley 10k and see how I do. Decided on a strategic race this year. Every year I get caught up in the nice big long downhill between 3 & 5km and then blow fantastically just after 8km. Not this year. I aimed for a negative split of about 18:25 for the first 5km and then balls-to-the-wall sub-18:20 for the second with a target time of somewhere around 36:45 in mind... this isn't a course I'd normally associate with a PB.

Well, things went to plan beautifully. 18:28 for the first 5k and then 18:06 for the second giving me a chip time of 36:34 (gun time 36:36), in 12th place and a new PB!!

It was brilliant to power past people in the second 5ks at precisely the points where I used to fade in this race.

Absolutely chuffed to bits to get a PB at Yateley. Gonna need to find another flatter 10k to see what I can really do.
3:41 3:44 3:44 3:37 3:42 3:33 3:34 3:35 3:41 3:32 13

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 148 110-173 0 0/0
0.50 0 0 0 177 173-183 0 0/0
0.75 0 0 0 180 176-184 0 0/0
1.00 0 0 0 180 177-189 0 0/0
1.25 0 0 0 182 181-183 0 0/0
1.50 0 0 0 181 179-183 0 0/0
1.75 0 0 0 181 180-182 0 0/0
2.00 0 0 0 181 174-185 0 0/0
2.25 0 0 0 178 175-180 0 0/0
2.50 0 0 0 179 177-181 0 0/0
2.75 0 0 0 180 177-183 0 0/0
3.00 0 0 0 182 180-184 0 0/0
3.25 0 0 0 180 178-182 0 0/0
3.50 0 0 0 181 180-184 0 0/0
3.75 0 0 0 183 182-185 0 0/0
4.00 0 0 0 185 183-187 0 0/0
4.25 0 0 0 186 185-188 0 0/0
4.50 0 0 0 188 187-188 0 0/0
4.75 0 0 0 188 187-189 0 0/0
5.00 0 0 0 188 185-189 0 0/0
5.25 0 0 0 188 187-189 0 0/0
5.50 0 0 0 189 188-190 0 0/0
5.75 0 0 0 191 189-192 0 0/0
6.00 0 0 0 191 189-191 0 0/0
6.24 0 0 0 192 190-195 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    181 avge / 195 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 2:35 50 504.11% More
    5 miles 15:27 3:05 137.29% More
    10k 24:09 3:53 109.96% More
    10 miles 1:10:48 7:05 62.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 71.58
    5km 17:33 5:39 74.00
    5M 28:54 5:47 73.40
    10km 36:17 5:50 73.19
    10M 59:44 5:58 73.53
    Half 1:19:15 6:03 72.80
    20M 2:03:28 6:10 74.05
    Mara 2:43:50 6:15 74.41
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