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Wed 7th Aug 2013 at 7:00pm by DeeGee

Run > Race

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Time
30:18
Miles
4.44
Min/mi
6:49
WAVA
62.96
Cals
605
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:21(6:21/m) 134cal
2) 1m - 7:04(7:04/m) 137cal
3) 1m - 6:43(6:43/m) 137cal
4) 1m - 6:55(6:55/m) 136cal
5) 0.44m - 3:15(7:25/m) 61cal

Speed Summary
===
Fastest 400m in 1:23
Fastest 800m in 2:56
Fastest 1km in 3:46
Fastest 1200m in 4:37
Fastest mile in 6:16

Pace Zone Summary
===
5:00-5:19/mile: 2%
5:20-5:39/mile: 4.1%
5:40-5:59/mile: 9.4%
6:00-6:19/mile: 14.2%
6:20-6:39/mile: 19.2%
6:40-6:59/mile: 12.4%
7:00-7:19/mile: 14.2%
7:20-7:39/mile: 9.8%
7:40-7:59/mile: 2.8%
8:00-8:19/mile: 2.4%
8:20-8:39/mile: 2.2%
9:00-9:19/mile: 2.4%

6:21 7:04 6:43 6:55 3:15

Map

Imported from file - 2013-08-07

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.13	0	0	0	0/0
3.25	0	0	0	0/0
3.38	0	0	0	0/0
3.50	0	0	0	0/0
3.63	0	0	0	0/0
3.75	0	0	0	0/0
3.88	0	0	0	0/0
4.00	0	0	0	0/0
4.13	0	0	0	0/0
4.25	0	0	0	0/0
4.38	0	0	0	0/0
4.42	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	3	6	3,453.09%	More
1km	1:03	1:41	214.92%	More
Mile	4:12	4:12	92.93%	More
5k	20:59	6:45	63.07%	More
5 miles	36:39	7:20	58.69%	More
10k	46:33	7:30	57.74%	More
10 miles	1:18:22	7:50	56.66%	More
Half	1:44:26	7:58	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	62.51
5km	20:45	6:41	63.80
5M	34:22	6:52	62.58
10km	43:16	6:58	62.12
10M	1:11:39	7:10	61.97
Half	1:35:24	7:17	61.10
20M	2:29:23	7:28	61.83
Mara	3:18:53	7:35	61.93

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